Hip opening

Saturday January 19, 1:00-3:30pm

Relax, rejuvenate, open, and connect with this therapeutic hip opening workshop. Deepen and enrich your practice by exploring the complexity of your hips. Through asana, pranayama and meditation we will attend to the pelvis and hips and the hidden gifts therein. You may find relief for back pain, improved circulation in your legs, and even improve the way you run and walk. This practice can also release stress and negative emotional memories, which may be stored in your hips on an energetic level (Svadisthana and Muladhara Chakras).

Cat Enright has completed over 800 hours of training, and is a Certified Yoga Therapist. She is deeply committed to yoga as a holistic path to freedom and joy. Her intention in teaching is to help students to see themselves authentically, with compassion and patience.

$35

Early bird $30 (before 1/12)

register now

Prenatal partner workshop

Friday February 1, 5:30-7:30pm

Bring your partner, husband, doula or friend to deeply connect through yoga, breathing and childbirth preparation. Your partner will learn how to support you through labor and you will both leave feeling relaxed and prepared for childbirth. Amy weaves through it what she has witnessed as a doula.

Please pre-register by Jan. 25th.

Amy Robinson is the owner of 3 OMS Yoga, as well as an experienced doula. She is gifted at supporting people through healing and transformation, and you will leave class feeling relaxed, more open, stronger, and clear.

$45

NOTE: please register each person individually ($22.50 each)

register now

Yoga for men


  • Friday February 8,  6:00-8:00pm

A multi level workshop geared to those who identify as male. Going through a vinyasa flow we will explore how different yoga poses work with the male body, including flexibility, integrity of major joints, and what you should know about the male pelvic floor. Chipp would like to share his knowledge and experience, and create a collective conversation. Be ready to practice and sweat. 30 minute discussion, 90 minute flow. This workshop is meant to be experienced as many times as you would like to take it.

Chipp Allard’s philosophy is be yourself so that everyone around you can also be themselves. He will take you towards your growing edge, helping you realize your strengths physically and mentally.

$25

Early bird $20 (one week before workshop)

register for Feb. 8

 

Yoga for healthy neck and shoulders

Saturday February 9,  1:00-3:30pm

Join Elizabeth Ruff, LMP, E-RYT 500, Soma Practitioner for an exciting dive into the realm of neck and shoulder discomfort. Crick in your neck? Migraine? Carry the world on your shoulders? This workshop is for you! This class will involve movements & movement modifications for a variety of conditions in the neck and shoulders. Set fear aside and learn how you can still practice in a new way to accommodate your healing. Not injured? Come join this class to understand how you can approach your neck and shoulders in a gentle, yet deep, way. Learn how to partner with your yoga practice as a vital tool for supporting your neck and shoulder health! Learn more about what you’ll learn in this blog post by Elizabeth, and then attend the workshop to learn practical skills and techniques to support your neck and shoulder health.

Elizabeth Ruff is a Licensed Massage Therapist in addition to being a yoga teacher, with a rich background of training. She effortlessly weaves her classes with playful light and a sense of adventure.

$35

Early bird $30 (before 02/02)

register now

Partner yoga workshop

Saturday February 16, 1:00-3:30pm

Relax, rejuvenate, open, connect…
In this gentle, all-levels workshop we will explore as partners through the practices of yogasana, pranayama and mindfulness. No yoga experience is necessary, just bring an open heart.

Cat Enright has completed over 800 hours of training, and is a Certified Yoga Therapist. She is deeply committed to yoga as a holistic path to freedom and joy. Her intention in teaching is to help students to see themselves authentically, with compassion and patience.

$35 per person

Early bird $30 (before 2/9)

register now

4 Weeks to Freedom

March 1-29

A daily combination of asana practice, meditation, diet, and personal reflection will cultivate a solid foundation from which students can live and grow. Regardless of your level of experience, this program will reveal mental clarity, lightness of body, and an illumination of spirit. You will
discover how working from principle and focus allows you to grow naturally!

In this program you will:

Practice: Six days of asana practice per week at 3 OMS YOGA

Meditate: Increasing sitting times as the weeks progress. Recorded and sent to you by Elizabeth.

Pranayama: Practice Daily

Learn: Group meetings are where everything comes together!
Fridays 5:30-6:45pm (Mar. 1, 8, 15, 22, 29)

Cleanse: Using Ayurvedic wisdom to focus on a weekly dietary theme centered around discovering and practicing a vibrant new health for the physical body. Commit to 4 weeks free from addictive substances: Caffeine, Alcohol, Tobacco/Recreational Drugs, Sugar.

Detox: Dietary awareness practice includes a three day cleanse. Select from a series of options what is best for your body.

Connect: Group meetings and the buddy system.
Meetings are for participants of 4 Weeks to Freedom Program ONLY.

Connect with your fellow 4 Weeks Participants, and be led through the theme of the week by Elizabeth. You will find the process fun and rewarding as you are supported and held accountable by teachers, participants and your buddy.

Elizabeth Ruff is a Licensed Massage Therapist in addition to being a yoga teacher, with a rich background of training. She effortlessly weaves her classes with playful light and a sense of adventure.

$185

Members $75 (in addition to $89/month membership)

register now

YOMA

Sunday March 10, 12:00-3:15pm

In this workshop, Michal Retter, Yoga Facilitator and Elizabeth Ruff, LMT will blend both gentle and deep stretches, breathing and meditation practices with touch/massage therapy. We will use a variety of props (blankets, bolsters, walls, recliners, eye pillows) to support and stabilize the body and promote renewal of mind and body. You’ll take home a sense of peaceful well-being, as well as a series of restorative poses you can practice at any time. Restorative Yoga coupled with touch and gentle adjustments is a powerful practice that you will benefit greatly from in all areas of your life. **Pre-registration is required, space is limited.

In this YOMA Workshop you will:
– Release deeply held tensions
– Soothe your nervous system
– Refill your Spiritual well

(Please arrive 5 minutes early so that we may begin promptly)

Elizabeth Ruff is a Licensed Massage Therapist in addition to being a yoga teacher, with a rich background of training. She effortlessly weaves her classes with playful light and a sense of adventure.

Michal Retter has a passion for creating a non competitive and open space for self-discovery and self-love of our multi faceted nature – mind, body and soul.

$90

Early bird $85 (one week before workshop)

register now

Spring cleanse workshop

Saturday March 23, 1:00-3:30pm

Spring cleanse: opening the hips and shoulders
The yogic practices of asana and pranayama are cleansing on many levels. Spring Equinox is a wonderful time to release any remaining winter debris in your body and mind and open to greater freedom. This all-levels workshop is an opportunity to deeply release the tension that accumulates in the major joints – the hips and shoulders – as well as a time to let go of mental and emotional habits that can hold us back from enjoying life.

Cat Enright has completed over 800 hours of training, and is a Certified Yoga Therapist. She is deeply committed to yoga as a holistic path to freedom and joy. Her intention in teaching is to help students to see themselves authentically, with compassion and patience.

$35

Early bird $30 (before 3/16)

register now