Seasonal Restoration: The Art of Breath & Yoga Relaxation

Offered via Zoom | Saturday December 12,
1:00-3:00pm

As many of us grieve the changes to our holiday plans and sacred rituals this year, intentionally carving out space for a nervous-system reset can help bring us back into balance. Yoga offers tools that are life affirming and can help us become present, equanimous, emotionally intelligent, and spacious. We’ll explore the art of conscious breathing which works to transform us from within, and layer it with the profound practice of conscious relaxation. Together, these practices re-familiarize us with the part within us that is unwavering and steady, no matter the uncertainty and change that surrounds us.

Michal Retter has a passion for creating a non competitive and open space for self-discovery and self-love of our multi faceted nature – mind, body and soul.

$35 // $30 members

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Heart of Intention

Offered via Zoom | Sunday January 10,
12:30-4:00pm

Join in community as we say goodbye to 2020. Together, we can look ahead as you discern what your intention is for the New Year and receive support as you embody it. Intention is different from New Year’s Resolutions or goals and requires a deep listening to align personal will with Mystery. We will practice meditation, yoga and movement, deep relaxation and journaling to explore the ways we embody intention. We have offered this half day retreat for 10 years and this year will be different–we will gather virtually over Zoom and the intentions you attune to will be infused into the comfort of your own home.

Amy Robinson is the owner of 3 OMS Yoga, as well as an experienced doula. She is gifted at supporting people through healing and transformation, and you will leave class feeling relaxed, more open, stronger, and clear.

Elizabeth Ruff is a Licensed Massage Therapist in addition to being a yoga teacher, with a rich background of training. She effortlessly weaves her classes with playful light and a sense of adventure.

$50 // $45 members

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Yoga for anxiety

Offered via Zoom | Saturday January 30,
12:00-2:00pm

Anxiety is one of the most common challenges of our modern culture, and during these uncertain times we have all been touched by the experience of anxiety at a variety of levels.

Manifesting not only as internal symptoms such as excessive worry, agitation, and restlessness, many people also experience muscle tension, fatigue, and other physical sensations. The ancient wisdom of yoga is here to help! Because anxiety affects mind, body and spirit, yoga offers a variety of tools to address the whole being. Yoga postures help relax muscles and build confidence. Breath techniques soothe the nervous system, decrease heart rate and improve digestion.

Meditation calms the mind and can help redirect it from stressful thoughts. These tools are woven together in this workshop, giving participants simple, practical techniques to recognize and reduce anxiety.

Although we strongly encourage live attendance for livestreamed workshops in order to receive the maximum benefit, it will also be recorded and all participants will receive a link to watch for up to a week post-event.

Cat Enright has completed over 800 hours of training, and is a Certified Yoga Therapist. She is deeply committed to yoga as a holistic path to freedom and joy. Her intention in teaching is to help students to see themselves authentically, with compassion and patience.

$35 // $30 members

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Prenatal – 4 class series

Offered via Zoom | Sundays February 7-28
4:00-5:00pm

Women during any stage of pregnancy will benefit immensely from this 4 class series. Prenatal yoga eases the discomforts of pregnancy and allows you to embrace your changing body. A great way to prepare for childbirth and connect with other moms-to-be.

Amy Robinson is the owner of 3 OMS Yoga, as well as an experienced doula. She is gifted at supporting people through healing and transformation, and you will leave class feeling relaxed, more open, stronger, and clear.

$45 // 4 classes

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Virtual Yoga for Healthy Neck and Shoulders

Offered via Zoom | Saturday February 20,
12:00-2:00pm

Join Elizabeth Ruff, LMP, E-RYT 500, Soma Practitioner for an exciting dive into the realm of neck and shoulder discomfort. Crick in your neck? Migraine? Carry the world on your shoulders? This workshop is for you! After having shoulder surgery herself in December, seasoned yoga instructor & anatomy lover Elizabeth Ruff studied tirelessly into aspects of shoulder and neck health. This class will involve movements & movement modifications for a variety of conditions in the neck and shoulders. Set fear aside and learn how you can still practice in a new way to accommodate your healing. Not injured? Come join this class to understand how you can approach your neck and shoulders in a gentle, yet deep, way. Learn how to partner with your yoga practice as a vital tool for supporting your neck and shoulder health!

Elizabeth Ruff is a Licensed Massage Therapist in addition to being a yoga teacher, with a rich background of training. She effortlessly weaves her classes with playful light and a sense of adventure.

$35 // $30 members

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Hip opening

Offered via Zoom | Saturday February 27,
12:00-2:00pm

Relax, rejuvenate, open, and connect with this therapeutic hip opening workshop. Deepen and enrich your practice by exploring the complexity of your hips. Through asana, pranayama and meditation we will attend to the pelvis and hips and the hidden gifts therein. You may find relief for back pain, improved circulation in your legs, and even improve the way you run and walk. This practice can also release stress and negative emotional memories, which may be stored in your hips on an energetic level (Svadisthana and Muladhara Chakras).

Cat Enright has completed over 800 hours of training, and is a Certified Yoga Therapist. She is deeply committed to yoga as a holistic path to freedom and joy. Her intention in teaching is to help students to see themselves authentically, with compassion and patience.

$35 // $30 members

register now