Heart Essence Meditation

Saturday December 21, 1:00-3:30

A mesmerizing teaching of Yoga is coming to light: Candle Flame Meditation on Winter Solstice. Through a powerful, simple method of concentration and communication, you will open a gateway to access your fourth Chakra, the unconditional heart, the center of your whole being.

Connecting with this essence, you will learn how to:
– Fall in love with yourself and life once more and feel your sweetness every day
– Let go of the many distractions that keep you away from walking the path you
most cherish
– Experience radical change and maintain your desired reality
– Accept and embrace the fluctuations in your life’s journey
– Ask and receive dimensional assistance
– Live free of seasonal depression and do away with anxiety
– Bring 2019 into closure and begin the New Year with total clarity and sincerity

If your soul stirs while reading these words, Tratakam Meditation is definitely for you!

Michal Retter has a passion for creating a non competitive and open space for self-discovery and self-love of our multi faceted nature – mind, body and soul.

$45

Early bird $40 (one week in advance)

register now

Heart of Intention

Sunday January 5, 12:30-3:30

Discern what your intention is for this New Year and receive support as you embody it. Learn to co-create with greater mastery and ease. In every moment we are holding an intention. Sometimes our intention is aligned with the Mystery, sometimes not; often it is a little of both. In this workshop we will practice meditation and slow-flowing, quieting yoga to explore the ways we embody intention.

Please bring a journal or paper to express your intentions.

Amy Robinson is the owner of 3 OMS Yoga, as well as an experienced doula. She is gifted at supporting people through healing and transformation, and you will leave class feeling relaxed, more open, stronger, and clear.

Elizabeth Ruff is a Licensed Massage Therapist in addition to being a yoga teacher, with a rich background of training. She effortlessly weaves her classes with playful light and a sense of adventure.

$45

Early bird $40 (one week in advance)

register now

Prenatal partner workshop

Friday February 28, 6:00-8:00pm

Bring your partner, husband, doula or friend to deeply connect through yoga, breathing and childbirth preparation. Your partner will learn how to support you through labor and you will both leave feeling relaxed and prepared for childbirth. Amy weaves through it what she has witnessed as a doula.

Please pre-register by October 19th.

Amy Robinson is the owner of 3 OMS Yoga, as well as an experienced doula. She is gifted at supporting people through healing and transformation, and you will leave class feeling relaxed, more open, stronger, and clear.

$45

NOTE: please register each person individually ($22.50 each)

register now