Pranayama & Meditation 4-class series

Wednesdays 7:00-8:00pm
February 2-23

We’ll explore conscious breathing which works to transform us from within, and layer it with the profound practice of conscious relaxation. Together, these practices re-familiarize us with the part within us that is unwavering and steady, no matter the uncertainty and change that surrounds us.

Michal Retter has a passion for creating a non competitive and open space for self-discovery and self-love of our multi faceted nature – mind, body and soul.

$45 // 4 classes 

livestream only

February 2-23

Partner yoga workshop

Saturday February 12, 1:00-3:00pm

Relax, rejuvenate, open, connect…

In this gentle, all-levels workshop we will explore as partners through the practices of asana, pranayama and mindfulness. No yoga experience is necessary, just bring an open heart.

Cat Enright has completed over 800 hours of training, and is a Certified Yoga Therapist. She is deeply committed to yoga as a holistic path to freedom and joy. Her intention in teaching is to help students to see themselves authentically, with compassion and patience.

per couple: $50 // $45 Members

in person & livestream

only one person needs to register
Register now

Prenatal Yoga – 4 class series

Sundays 4:00-5:00pm

Jan 16 - Feb 6 & Feb 13- Mar 6

People during any stage of pregnancy will benefit immensely from this 4 class series. Prenatal yoga eases the discomforts of pregnancy and allows you to embrace your changing body. A great way to prepare for childbirth and connect with other families.
 

Amy Robinson is the owner of 3 OMS Yoga, as well as an experienced doula. She is gifted at supporting people through healing and transformation, and you will leave class feeling relaxed, more open, stronger, and clear.

$45 // 4 classes 

in person & livestream 

Feb 14 – Mar 6