Prenatal partner workshop

Thursday September 23rd, 5:30-7:30pm

Bring your partner, doula or friend to deeply connect through yoga, breathing and childbirth preparation. Your partner will learn how to support you through labor and you will both leave feeling relaxed and prepared for childbirth. Amy weaves through it what she has witnessed as a doula.

Please pre-register by September 16th.

Amy Robinson is the owner of 3 OMS Yoga, as well as an experienced doula. She is gifted at supporting people through healing and transformation, and you will leave class feeling relaxed, more open, stronger, and clear.

$45

NOTE: please register each person individually ($22.50 each)

register now

Prenatal Yoga – 4 class series

Sundays 4:00-5:00pm
September 5-26 & October 10-31

People during any stage of pregnancy will benefit immensely from this 4 class series. Prenatal yoga eases the discomforts of pregnancy and allows you to embrace your changing body. A great way to prepare for childbirth and connect with other families.

Amy Robinson is the owner of 3 OMS Yoga, as well as an experienced doula. She is gifted at supporting people through healing and transformation, and you will leave class feeling relaxed, more open, stronger, and clear.

$45 // 4 classes

register now – September 5-26  

register now – October 10-31  

True Core with Djuna Devereaux

Saturday Nov. 13, 2021 ~
11:00am - 1:30pm

Our session will lengthen and engage the core—the innermost sheath of the body, arising from the inner arches of the feet, inner legs, pelvic floor, and musculature along the spine. Through somatic movements, prop work, and skillfully sequenced asanas, we will awaken the core and illuminate the bandhas. This deep internal support will increase ease in all movements, and free the breath rhythm. We will investigate Dharma teachings on mindfulness of the body, and practice meditation as an embodied experience at the true core of the yogic journey.

Read More

Stable Shoulders, Easeful Neck, Calm Presence with Djuna Devereaux

Saturday Nov. 13, 2021 ~
3:30pm - 6:00pm

Healthy alignment of the shoulder girdle is the foundation for freedom in the neck and the circulation of prana—blood, lymph, and nerve impulse—between heart and head. Often, postural habits or misaligned asana practice, along with stress and anxiety, cause imbalances and strain in the shoulders and neck. This session will offer somatic movements and skillful techniques in asanas to stabilize the shoulder girdle, expand the upper chest, and release and realign the neck. Our meditation practice will support calm abiding as an antidote to stress and anxiety. 

Read More