Kriya & Yoga Nidra

Saturday December 10
1:00-3:00pm

Join Sami for an evening of Kriya flow and deep relaxation with Yoga Nidra. Kriya is a tool that can help bring depth to your life with focused awareness through practices that incorporate asana, mantra, bandhas, mudra, and pranayama. Yoga Nidra works on the central nervous system (CNS) and helps to relax the body from the inside out. The CNS is the central hub for both subconscious and conscious behavior, including involuntary and voluntary action. You can expect to move in a systematic yet meaningful flow for the first part of the class, with a relaxing Yoga Nidra practice rounding out the session. 

Sami Sacry  A soulful embodiment of somatic regulation, blending rich philosophy with safe asana, pranayama, and kriya. She started doing yoga in 2011 to cultivate strength after having her first baby. Yoga became her guide to understanding and interacting with the subtleties of the body and the world around her. Her practice stems from a deep devotion to the past, present, and future teachers who have and will guide her journey. 

$45 // $40 members

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Heart of Intention

Sunday January 1, 2023
1:00-4:00pm

Join in Community as we reflect on and say goodbye to 2021 and discern your Sankalpa for the New year.  Sankalpa means an intention formed by the heart and mind–a heartfelt desire, a solemn vow.  Amy will guide you through meditation, yoga, deep relaxation and journaling.

Amy Robinson is the owner of 3 OMS Yoga, as well as an experienced doula. She is gifted at supporting people through healing and transformation, and you will leave class feeling relaxed, more open, stronger, and clear.

$50 // $45 members

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Beginner’s Course

January 5 - February 9
Thursdays 5:30-6:45pm

If you’ve been meaning to try yoga, or would like to reacquaint yourself with your practice, this is the perfect opportunity! Learn from an experienced teacher in a small, socially distanced class.

You will learn the alignment and form of the foundational postures, breathing techniques, yoga philosophy and concepts that will inspire and empower you on and off your mat. Demonstration, discussion, and guided practice will provide you with a solid foundation that will prepare you for attending  any of our yoga classes. Classes will build upon each other, leading you through a progression of knowledge. We promote inclusivity, non-competition, and non-judgement in a welcoming atmosphere. One spot in each series is offered by scholarship; please see here for more information.

Danielle Day  considers herself a forever student always seeking to learn and be inspired by those around her. She believes that yoga is for all and weaves this into all her classes through modifications, assists, and adjustments. Danielle is working towards her Massage Therapy License and plans to continue her yoga training with a trauma-informed focus.

$90 

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Sound Bath

Friday January 13 * February 10 * March 31
7:00-8:00pm

Kristi is a lover of nature, holistic healing therapies, soulful music and yoga of the heart.  She offers her knowledge of ancient healing systems through the power of sound and rejuvenation practices. Her Sound Bath Meditations are for those who are wanting to relax deeply, breathe more fully, nourish themselves on all levels and experience the innate healing wisdom of their inner landscape.    

Awaken Your Deep Core

Saturday February 4
2:00-4:00pm

It is widely accepted that we cannot strengthen a muscle that our brain does not recognize. Hence the “Deep Core”  can become inactive and potentially inhibited due to injury, surgery and pregnancy. Eventually, the outer more superficial core layers fire to compensate which can further destabilize the spine, pelvis, and beyond.

In this class we will gently we learn the basics of awakening the deep core through yoga breathing practices, simple micro movements, and yoga asana

Kate Laspina unites core practices of Yoga and physical therapy to deeply enrich the experience of her students’ Yoga practice. Her greatest skill is to guide students to practice in a safe, authentic, and powerful way.

$45 // $40 members

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