Inner beauty shop


  • Friday January 19, 4:30-7:30pm

  • Friday March 2, 4:30-7:30pm

The Inner Beauty Shop is an interactive workshop for girls or women (any teenager who identifies as female), ages 12 – 18, that allows participants an opportunity to find the beauty within themselves and those around them. Each beauty shop is a transformative experience that includes several interactive and embodied activities, including yoga. The outcome of the Inner Beauty Shop is that participants are able to recognize their own impact on the collective and internal conversation about beauty, love-ability, and worth. Participants will leave knowing that who they are is what matters and that their external appearance is not what makes them worthy of love.

Learn more at Embody Love Movement.

Minta Allred’s teachings include a vast anatomical understanding of the body, as well as inspirational readings or yogic lifestyle concepts that bridge the practice on the mat with everyday life. She is passionate about her work with the Embody Love Movement, which guides girls and women on a transformational journey towards self-acceptance.

$35

Early bird $30 (one week before)

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Prenatal partner workshop

Saturday January 20, 4:00-6:00pm

Bring your partner, husband, doula or friend to deeply connect through yoga, breathing and childbirth preparation. Your partner will learn how to support you through labor and you will both leave feeling relaxed and prepared for childbirth. Amy weaves through it what she has witnessed as a doula.

$45 per couple–NOTE: please register each person individually ($22.50 each).

Please pre-register by January 13th.

Amy Robinson is the owner of 3 OMS Yoga, as well as an experienced doula. She is gifted at supporting people through healing and transformation, and you will leave class feeling relaxed, more open, stronger, and clear.

$45/couple

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4 Weeks to Freedom

February 2-March 2

A daily combination of asana practice, meditation, diet, and personal reflection will cultivate a solid foundation from which students can live and grow. Regardless of your level of experience, this program will reveal mental clarity, lightness of body, and an illumination of spirit. You will
discover how working from principle and focus allows you to grow naturally!

In this program you will:

Practice: Six days of asana practice per week at 3 OMS YOGA

Meditate: Increasing sitting times as the weeks progress. Recorded and sent to you by Elizabeth.

Pranayama: Practice Daily

Learn: Group meetings are where everything comes together!
Fridays 5:30-6:45pm (Feb. 2, 9, 16, 23 and Mar. 2)

Cleanse: Using Ayurvedic wisdom to focus on a weekly dietary theme centered around discovering and practicing a vibrant new health for the physical body. Commit to 4 weeks free from addictive substances: Caffeine, Alcohol, Tobacco/Recreational Drugs, Sugar.

Detox: Dietary awareness practice includes a three day cleanse. Select from a series of options what is best for your body.

Connect: Group meetings and the buddy system.
Meetings are for participants of 4 Weeks to Freedom Program ONLY.

Connect with your fellow 4 Weeks Participants, and be led through the theme of the week by Elizabeth. You will find the process fun and rewarding as you are supported and held accountable by teachers, participants and your buddy.

Elizabeth Ruff is a Licensed Massage Therapist in addition to being a yoga teacher, with a rich background of training. She effortlessly weaves her classes with playful light and a sense of adventure.

$185

Members $75 (in addition to $89/month membership)

**Must register one week in advance.

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Yoga for a healthy lower back

Saturday February 3, 1:00-3:30pm

 

Lower Back Pain is one of the most common medical problems we face with our sedentary lifestyle today. Find out why the lower back is so prone to injury and how to protect it during your yoga practice. This workshop will offer you postures that can help lengthen your spine, stretch and strengthen your muscles, and improve your alignment. You will take away a gentle sequence for mild (not acute) functional back pain designed to promote health in the low back, sacrum and hips. This workshop is open to all levels.

Trina Stiles offers a safe, nurturing and uplifting environment dedicated to helping each student find personal success in their yoga practice. Her approach offers an open mind, kind heart and the freedom to be guided from within.

$35

Early bird $30 (before 1/27)

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Inversion workshop

Sunday February 4, 12:00-2:00pm

Are you interested in shifting your perspective in 2017?

Do you cringe when your yoga teacher says “inversion?” Does fear keep you from enjoying life?
Is your glandular and hormonal system in need of a tune-up? Join us for a workshop that focuses on the “up” side of down!

Inversions are highly beneficial for the lymphatic system as well as a way to rejuvenate the circulatory system and re-route stagnant blood back through the heart and into the brain!

In this workshop we will explore:
Headstand variations, Sirsasana, Forearm Balance, Pinchamayurasana, Shoulder Stand, and Sarvangasana.

**Contraindications and Cautions—Back/neck injury, High/Low Blood Pressure, Pregnancy.
Please ask if you have any questions.

Irena Lambrou offers dynamic, always-changing sequences that create a fun environment that challenges students and brings them deeper into their bodies and out of chitta vrtti, the monkey mind.

$35

Early bird $30 (before 1/28)

register now

Embody love workshop


  • Friday February 9, 5:30-8:30pm

  • Friday March 16, 5:30-8:30pm

The ancient holistic teachings of yoga combined with modern and relevant curriculum developed by clinical psychologist and yoga teacher, Dr. Melody Moore, the Embody Love Movement, offers powerful workshops for girls and women worldwide.  www.embodylovemovement.org

As a facilitator for the nonprofit, Minta guides you through a 2-3 hour transformational workshop for adult women ages 19 and up. The workshop takes participants on a journey toward self-acceptance. The goal is for women to set new intentions about how they feel, think, and speak to themselves and others. Participants are offered the opportunity to engage in process exercises in which they explore their internalized beliefs about beauty and self-worth and are given the tools to understand that these negative beliefs have a detrimental impact on their viewing themselves as purposeful and worthy.

Interactive exercises include:

  • Dismantling the “beauty myth”
  • Changing the conversation from criticism to kindness
  • Embodied yoga experience
  • Commiting to being kind to ourselves, and therefore each other
  • Seeing and experiencing ourselves as worthy from the inside out
  • Recognizing our contributions through conscious activism

A donation will be made to www.embodylovemovement.org for each registration.

Minta Allred’s teachings include a vast anatomical understanding of the body, as well as inspirational readings or yogic lifestyle concepts that bridge the practice on the mat with everyday life. She is passionate about her work with the Embody Love Movement, which guides girls and women on a transformational journey towards self-acceptance.

$35

Early bird $30 (one week before workshop)

register now

Valentine’s partners workshop

Saturday February 10, 1:00-3:30pm

Relax, rejuvenate, open, connect…
In this gentle, all-levels workshop we will explore as partners through the practices of yogasana, pranayama and mindfulness. No yoga experience is necessary, just bring an open heart.

Cat Enright is in her 21st year of teaching yoga. In addition to her 500-hour Iyengar training, she completed a 300-hour Yoga Therapy program at Daya. She offers private sessions as well as public classes.

$35

Early bird $30 (before 2/3)

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Tantra 101: awaken shakti

Saturday February 24, 12:30-3:00pm

In this workshop you will learn the basic scope of tantra, a spiritual philosophy that emphasizes the purification of mind and heart. We will explore the practices of yoga asana, mudras (body shapes), and mantras (Sanskrit phrases) to help awaken Shakti, the power of our divine source within.

Elizabeth Ruff is a Licensed Massage Therapist in addition to being a yoga teacher, with a rich background of training. She effortlessly weaves her classes with playful light and a sense of adventure.

$40

Early bird $35 (before 2/17)

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Chakra awareness immersion

Saturday March 3, 9:00am-4:00pm

The chakra system provides a map with which to navigate the life experience that lives in our bodies. Through practice and self-inquiry, this experiential and unique workshop will move through the seven main chakras with a focus on strengthening foundation, respecting emotions, power-with, compassion, expression, self-knowledge and divine love. From physical body, the gross, to the subtler bodies, such as wisdom and pure joy, there is a journey that awaits us…

Come with a desire to know more about yourself. Bring a journal or notebook if you wish. We will explore through discussion, sutra (yoga texts) and asana (posture), pranayama (breath), guided meditation and relaxation aspects of our essential energy.

You will leave with heightened awareness, open connection and practices for cultivating a more integrated awareness of your harmoniously complete self.  **1hr lunch break.

Michal Retter has a passion for creating a non competitive and open space for self-discovery and self-love of our multi faceted nature – mind, body and soul.

$115

Early bird $99 (before 2/24)

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Spring cleanse workshop

Saturday March 17, 1:00-3:30pm

Spring cleanse: opening the hips and shoulders
The yogic practices of asana and pranayama are cleansing on many levels. Spring Equinox is a wonderful time to release any remaining winter debris in your body and mind and open to greater freedom. This all-levels workshop is an opportunity to deeply release the tension that accumulates in the major joints – the hips and shoulders – as well as a time to let go of mental and emotional habits that can hold us back from enjoying life.

Cat Enright has completed over 800 hours of training, and is a Certified Yoga Therapist. She is deeply committed to yoga as a holistic path to freedom and joy. Her intention in teaching is to help students to see themselves authentically, with compassion and patience.

$35

Early bird $30 (before 3/10)

register now