Hip opening

Saturday October 19, 1:00-3:30pm

Relax, rejuvenate, open, and connect with this therapeutic hip opening workshop. Deepen and enrich your practice by exploring the complexity of your hips. Through asana, pranayama and meditation we will attend to the pelvis and hips and the hidden gifts therein. You may find relief for back pain, improved circulation in your legs, and even improve the way you run and walk. This practice can also release stress and negative emotional memories, which may be stored in your hips on an energetic level (Svadisthana and Muladhara Chakras).

Cat Enright has completed over 800 hours of training, and is a Certified Yoga Therapist. She is deeply committed to yoga as a holistic path to freedom and joy. Her intention in teaching is to help students to see themselves authentically, with compassion and patience.

$40

Early bird $35 (one week in advance)

register now

Prenatal partner workshop

Friday October 25, 6:00-8:00pm

Bring your partner, husband, doula or friend to deeply connect through yoga, breathing and childbirth preparation. Your partner will learn how to support you through labor and you will both leave feeling relaxed and prepared for childbirth. Amy weaves through it what she has witnessed as a doula.

Please pre-register by October 19th.

Amy Robinson is the owner of 3 OMS Yoga, as well as an experienced doula. She is gifted at supporting people through healing and transformation, and you will leave class feeling relaxed, more open, stronger, and clear.

$45

NOTE: please register each person individually ($22.50 each)

register now

Art of backbending

Saturday November 9,  1:00-3:30pm

Heart openers are a brilliant way to elevate energy and boost our inner sunshine! When we bend backward, we also create back strength and can alleviate low back pain. Sometimes, backbends can cause pain and discomfort. Learn how to experience delightful back arches that encourage spinal health and longevity of practice with Elizabeth Ruff, E-RYT 500 and Soma Practitioner. This workshop will combine anatomy lecture and yoga asana and other movement so you can feel the deep connections involved in the Art of backbending. CEUs available for yoga teachers and massage therapists.

Elizabeth Ruff is a Licensed Massage Therapist in addition to being a yoga teacher, with a rich background of training. She effortlessly weaves her classes with playful light and a sense of adventure.

$40

Early bird $35 (one week in advance)

register now

Yoga for hips and shoulders

Saturday November 16, 1:00-3:30pm

The yogic practices of asana and pranayama are cleansing on many levels. This all-levels workshop is an opportunity to deeply release the tension that accumulates in the major joints – the hips and shoulders – as well as a time to let go of mental and emotional habits that can hold us back from enjoying life.

Cat Enright has completed over 800 hours of training, and is a Certified Yoga Therapist. She is deeply committed to yoga as a holistic path to freedom and joy. Her intention in teaching is to help students to see themselves authentically, with compassion and patience.

$40

Early bird $35 (one week in advance)

register now

Embody love workshop

Friday November 22, 5:30-8:30pm

This workshop is designed to help anyone who identifies as a woman to embrace radical self-love and self-acceptance and reclaim beauty.
Embody Love Movement, originally founded by Dr. Melody Moore, has recently been through a necessary curriculum update.  What stays the same are the ways this work is helping us learn ways to stop contributing to a culture of oppression of women’s bodies and worth.
As a facilitator and trainer for the nonprofit, Minta guides you through this workshop. In September Jennifer Helm-Givens will be the co-facilitator, and Beth Rusk in November. Anyone 18+ who self-identifies as woman is welcome to attend. During this transformative three hour, interactive workshop, you will have the opportunity to explore the dominant narrative around beauty—including the ways you’ve internalized those messages— and the opportunity to begin to dismantle these harmful messages that tell us that we aren’t enough just as we are. You’ll also have the opportunity to begin to embrace beauty on your terms and, as part of that process, move toward radical self-love and self-acceptance.
  • Some gentle movement is guided throughout, no yoga background required
  • Nobody is turned away for lack of funds. If you are a returning participant you can come for half off; if you return and bring a friend you come for free. Send inquiries to mintaallred@gmail.com
  • Accessibility — Workshop is located at 3 Oms Yoga. Front door entrance has a tall flight of stairs, with two landings (6 stairs to first landing, 6 stairs to second landing, and 13 final stairs to studio). Elevator access is available upon request (entry is through back of building, please call front desk (360) 671-3510 so they can assist).  3 Oms is not a scent free environment, but we strive to keep it low-scent. Drinking fountain and water bottle refill with filtered water is offered at studio. Restrooms, showers and changing rooms available.

Minta Allred’s highest priority as a yoga teacher and mentor is the work she does with the nonprofit, Embody Love Movement, inspiring self-identifying girls and women to find inner peace and outer purpose through self-acceptance . She spends the majority of her time as a new mother, studying yoga and raising awareness through supporting the Embody Love Movement. Through facilitating workshops and trainings, she continues to pioneer the Embody Love Movement in the Pacific Northwest, alongside trainer Liz Clift and several dedicated facilitators.

$40

Early bird $35 (one week before)

Register for November 22

YOMA

Saturday November 30, 12:00-3:15pm

In this workshop, Michal Retter, Yoga Facilitator and Elizabeth Ruff, LMT will blend both gentle and deep stretches, breathing and meditation practices with touch/massage therapy. We will use a variety of props (blankets, bolsters, walls, recliners, eye pillows) to support and stabilize the body and promote renewal of mind and body. You’ll take home a sense of peaceful well-being, as well as a series of restorative poses you can practice at any time. Restorative Yoga coupled with touch and gentle adjustments is a powerful practice that you will benefit greatly from in all areas of your life. **Pre-registration is required, space is limited.

In this YOMA Workshop you will:
– Release deeply held tensions
– Soothe your nervous system
– Refill your Spiritual well

(Please arrive 5 minutes early so that we may begin promptly)

Elizabeth Ruff is a Licensed Massage Therapist in addition to being a yoga teacher, with a rich background of training. She effortlessly weaves her classes with playful light and a sense of adventure.

Michal Retter has a passion for creating a non competitive and open space for self-discovery and self-love of our multi faceted nature – mind, body and soul.

$95

Early bird $90 (one week before workshop)

register now

Yoga for anxiety

Saturday December 7, 1-3:30 pm

Anxiety is one of the most common challenges of our modern culture. Stress contributes to the most frequent forms of serious illness, such as heart disease and cancer. Don’t worry! The ancient wisdom of yoga is here to help! Because anxiety affects mind, body and spirit, yoga offers a variety of tools to address the whole being. Yoga postures help relax muscles and build confidence. Breath techniques sooth the nervous system, decrease heart rate and improve digestion.

Meditation calms the mind and can help redirect it from stressful thoughts. These tools are woven together in this afternoon workshop, giving participants simple, practical techniques to recognize and reduce anxiety.

Cat Enright has completed over 800 hours of training, and is a Certified Yoga Therapist. She is deeply committed to yoga as a holistic path to freedom and joy. Her intention in teaching is to help students to see themselves authentically, with compassion and patience.

$40

Early Bird $35 (one week in advance)

register now

Heart Essence Meditation

Saturday December 21, 1:00-3:30

A mesmerizing teaching of Yoga is coming to light: Candle Flame Meditation on Winter Solstice. Through a powerful, simple method of concentration and communication, you will open a gateway to access your fourth Chakra, the unconditional heart, the center of your whole being.

Connecting with this essence, you will learn how to:
– Fall in love with yourself and life once more and feel your sweetness every day
– Let go of the many distractions that keep you away from walking the path you
most cherish
– Experience radical change and maintain your desired reality
– Accept and embrace the fluctuations in your life’s journey
– Ask and receive dimensional assistance
– Live free of seasonal depression and do away with anxiety
– Bring 2019 into closure and begin the New Year with total clarity and sincerity

If your soul stirs while reading these words, Tratakam Meditation is definitely for you!

Michal Retter has a passion for creating a non competitive and open space for self-discovery and self-love of our multi faceted nature – mind, body and soul.

$45

Early bird $40 (one week in advance)

register now