Join Autumn for 2 hours of intentional care and reconnection for your body from the comforts of your home. We will move through gentle neck and shoulder opening asana, as well as practice lymphatic drainage massage, self assists in common postures, and spend some time on anxiety reducing self touch practices that you can employ on and off your mat. Come with clean hands, a body oil you enjoy (if you don’t have one you love already, coconut oil or olive oil both work well!), and a journal.
We highly encourage live attendance for all virtual workshops, but registrants will also receive a link for the recording that will be available for 7 days post-event.
Autumn Baughn brings a little play and lightheartedness to your practice, invitations to soften to what you need in the moment, and lots of space to gain what you need from your time on the mat.