If you’ve been meaning to try yoga, or would like to reacquaint yourself with your practice, this is the perfect opportunity! Learn from an experienced teacher from the comfort and privacy of your own home with this livestream series.
You will learn the basic alignment and form of over 40 postures, breathing techniques, yoga philosophy and concepts that will inspire and empower you on and off your mat. Demonstration, discussion, and guided practice will provide you with a solid foundation for any style of yoga. Classes will build upon each other, leading you through a progression of knowledge. We promote inclusivity, non-competition, and non-judgement in a welcoming atmosphere. One spot in each series is offered by scholarship; please see here for more information.
Winter Session | Tuesdays 7:00-8:00pm, January 5-February 23
8 class series, meets via Zoom for 8 consecutive weeks. Although we strongly encourage live attendance for this series in order for students to receive the maximum benefit, it will also be recorded. All participants will receive a link to access for up to a week post-class in case you are absent or would like to view the class again.