If you’ve been meaning to try yoga, or would like to reacquaint yourself with your practice, this is the perfect opportunity! You will learn the basic alignment and form of over 40 postures, breathing techniques, yoga philosophy and concepts that will inspire and empower you on and off your mat. Demonstration, discussion, personal hands-on adjustments, and guided practice will provide you with a solid foundation for any style of yoga. Classes will build upon each other, leading you through a progression of knowledge. We promote non-competition and non-judgement in a welcoming atmosphere. 8 class series, meets Tuesday and Thursday nights, 7:15-8:30pm for 4 consecutive weeks. Cost: $80
Fall Beginners Series:
*no class 11/22
Looking to start or refresh your practice before September?
We have several regular classes which are beginner-friendly, and you can start anytime. Check out Gentle Flow, Mindful Alignment, Restorative, and Pranayama and Meditation — class descriptions can be found here, and class schedule can be found here. Please contact us with any questions, we’d love to help find the right class for you!