In this workshop, Michal Retter, Yoga Facilitator and Elizabeth Ruff, LMT will blend both gentle and deep stretches, breathing and meditation practices with touch/massage therapy. We will use a variety of props (blankets, bolsters, walls, recliners, eye pillows) to support and stabilize the body and promote renewal of mind and body. You’ll take home a sense of peaceful well-being, as well as a series of restorative poses you can practice at any time. Restorative Yoga coupled with touch and gentle adjustments is a powerful practice that you will benefit greatly from in all areas of your life. **Pre-registration is required, space is limited.
In this YOMA Workshop you will:
– Release deeply held tensions
– Soothe your nervous system
– Refill your Spiritual well
(Please arrive 5 minutes early so that we may begin promptly)
Elizabeth Ruff is a Licensed Massage Therapist in addition to being a yoga teacher, with a rich background of training. She effortlessly weaves her classes with playful light and a sense of adventure.
Michal Retter has a passion for creating a non competitive and open space for self-discovery and self-love of our multi faceted nature – mind, body and soul.
Early bird $85 (one week before workshop)