Whether your depression is anxiety-based or more melancholy, yoga can bring relief. Asana, pranayama and meditation can be tuned to meet any variation of depression. Simply standing up on your feet in Mountain Pose can help regain positivity and confidence. A restorative practice can counter agitation and the fight-flight-freeze response. Depression affects your whole being – mind, body and soul, so this workshop will use the rich and varied tools of yoga to address your whole self. These tools include postures, breath work, meditation, visualization and affirmations. All of these are techniques you can take with you to help any time you encounter the blues .
Cat Enright is in her 21st year of teaching yoga. In addition to her 500-hour Iyengar training, she completed a 300-hour Yoga Therapy program at Daya. She offers private sessions as well as public classes.
Early Bird $30 (before 11/10)