Yoga for menopause series

Offered via Zoom | Sundays November 8-29, 12:00-1:30pm

Riding the Heat Waves – Yoga for Menopause. This “pause” is often a 10-year process and includes a huge list of symptoms that are all considered normal, but which can lead you to feel like your world is literally falling apart. Please join us to practice asana, meditation, pranayama, journaling and rich, confidential conversation around this rite of passage, which is so profound in a woman’s life.

Although we strongly encourage live attendance for livestreamed workshops in order to receive the maximum benefit, these classes will also be recorded and all participants will receive a link to watch for up to a week post-event.

Cat Enright has completed over 800 hours of training, and is a Certified Yoga Therapist. She is deeply committed to yoga as a holistic path to freedom and joy. Her intention in teaching is to help students to see themselves authentically, with compassion and patience.

*Workshop Cancelled * We hope to offer a one day workshop in the new year.  Keep an eye on the newsletter for more information. 

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