Yoga for hips and shoulders

Saturday November 16, 1:00-3:30pm

The yogic practices of asana and pranayama are cleansing on many levels. This all-levels workshop is an opportunity to deeply release the tension that accumulates in the major joints – the hips and shoulders – as well as a time to let go of mental and emotional habits that can hold us back from enjoying life.

Cat Enright has completed over 800 hours of training, and is a Certified Yoga Therapist. She is deeply committed to yoga as a holistic path to freedom and joy. Her intention in teaching is to help students to see themselves authentically, with compassion and patience.

$40

Early bird $35 (one week in advance)

register now

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