Anxiety is one of the most common challenges of our modern culture, and during these uncertain times we have all been touched by the experience of anxiety at a variety of levels.
Manifesting not only as internal symptoms such as excessive worry, agitation, fear, and restlessness, many people also experience muscle tension, fatigue, sleeplessness, and other physical sensations. The ancient wisdom of yoga is here to help! Because anxiety affects your mind, body and spirit, yoga offers a variety of tools to address the whole being. Yoga postures help relax muscles and build confidence. Breath techniques soothe the nervous system, decrease heart rate and improve digestion.
Meditation and mantras calm the mind, and can help redirect it from stressful thoughts. These tools are woven together in this afternoon workshop, giving participants simple, practical techniques to recognize and reduce anxiety.
Cat Enright has completed over 800 hours of training, and is a Certified Yoga Therapist. She is deeply committed to yoga as a holistic path to freedom and joy. Her intention in teaching is to help students to see themselves authentically, with compassion and patience.