Anxiety is one of the most common challenges of our modern culture. Stress contributes to the most frequent forms of serious illness, such as heart disease and cancer. Don’t worry! The ancient wisdom of yoga is here to help! Because anxiety affects mind, body and spirit, yoga offers a variety of tools to address the whole being. Yoga postures help relax muscles and build confidence. Breath techniques sooth the nervous system, decrease heart rate and improve digestion.
Meditation calms the mind and can help redirect it from stressful thoughts. These tools are woven together in this afternoon workshop, giving participants simple, practical techniques to recognize and reduce anxiety.
Cat Enright Cat Enright has been teaching yoga since 1996 and has been certified by the Iyengar Yoga System. She is also a certified Yoga therapist through IAYT.
Early Bird $35 (before 12/1)