Yoga for a healthy lower back

Saturday February 3, 1:00-3:30pm  

Lower Back Pain is one of the most common medical problems we face with our sedentary lifestyle today. Find out why the lower back is so prone to injury and how to protect it during your yoga practice. This workshop will offer you postures that can help lengthen your spine, stretch and strengthen your muscles, and improve your alignment. You will take away a gentle sequence for mild (not acute) functional back pain designed to promote health in the low back, sacrum and hips. This workshop is open to all levels.

Trina Stiles offers a safe, nurturing and uplifting environment dedicated to helping each student find personal success in their yoga practice. Her approach offers an open mind, kind heart and the freedom to be guided from within.

$35

Early bird $30 (before 1/27)

register now

Partner yoga workshop
Prenatal partner workshop