Yoga & Emotional Intelligence

Saturday May 11, 9:00-4:00

In Yoga we learn how to become clear and accepting of ourselves and how we feel in the moment. Emotional awareness means freedom to feel MORE joy and tenderness, LESS anger and fear.
The workshop is a framework of techniques and practices that bring forth physical release and emotional relief in combination. If you are interested in finding: inner resolve, respect for your own path in life, mutual understanding, forgiveness and wisdom, this day is definitely for you!
We will explore:
1: Emotional states, common needs and mindfulness.
2: Inquiry methods – interactive meditations to clear stressful patterns.
3: Self-regulation.
4: Emotional resiliency.
5: Our relationships with others. (Maturity in Adversity.)
6: Interconnections. Emotional inheritance.
Workshop will include light asana, breathwork and meditations. 1hr lunch break.

Michal Retter has a passion for creating a non competitive and open space for self-discovery and self-love of our multi faceted nature – mind, body and soul.

$115

Early bird $99 (one week in advance)

register now

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