200 Hour Integrative Yoga Teacher Training

January 10-April 19, 2020

Join 3 OMS Yoga for an insightful, inspirational, and integrative yoga teacher training. Empower yourself with a solid foundation of knowledge in the systems of yoga asana, philosophy, anatomy, energy, and more. This training provides tools to facilitate deep personal growth and an exceptional understanding of the art of teaching yoga. It’s an opportunity for profound personal enrichment in a supportive community using the framework of the ancient practices of yoga. Led collaboratively by 4 senior instructors at 3 OMS Yoga, you will benefit from their varied deep and skillful teachings. Each trainee will be eligible to register with the Yoga Alliance as a 200 hour registered yoga teacher (RYT) upon completion.

This training includes:

  • Yoga asana, sequencing, teaching methodology, hands on assists and more with Gentri Watson, E-RYT500, LMT
  • Yoga anatomy and sequencing modifications with Elizabeth Ruff, E-RYT500, LMT, SOMA Practitioner
  • Mindfulness & yoga philosophy with teaching techniques with Cat Enright, E-RYT500 and Certified Yoga Therapist (C-IAYT)
  • Chakras with personal development study, pranayama & yin yoga with Michal Retter, E-RYT500

This four-month program consists of eight intensive weekends, held every other weekend from January 11th to April 19th, 2020. 9am-5pm on Fridays, Saturdays and Sundays of the following weekends in 2020:

January 10-12, 24-26

February 7-9, 21-23

March 6-8, 20-22

April 3-5, 17-19

Investment: Early bird $2890 if paid in full by 11/1/19; $3090 if paid in full by 12/20/19 

*Includes: 200 hour Yoga Alliance approved teacher training and unlimited classes at 3 OMS Yoga for duration of the training. All required books will be the responsibility of the student. Payment plans available by prior arrangement.

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Questions? Contact us or mark your calendar to attend an upcoming information session:

  •  Friday June 7 5:30 – 6:30pm
  • Friday August 30 5:30 – 6:30pm
  • Sunday November 3 4:00 – 5:00pm

The team leading this training has a combined 70 years of teaching experience and wisdom to share, drawn from a variety of lineages. Learn more about Gentri, Elizabeth, Michal, and Cat here, and attend an upcoming information session to meet the team and learn more about their unique offerings.

What​ ​if​ ​I’m​ ​new​ ​to​ ​yoga? ​We​ ​ask​ ​that​ ​you​ ​have​ ​a​ ​minimum​ ​experience​ ​of​ ​6 months​ ​of​ ​consistent​ ​yoga​ ​practice​ ​before​ ​the​ ​training​ ​begins, and be 18 years of age or older.​

What​ ​if​ ​I​ ​miss​ ​a​ ​weekend?​We​ ​ask​ ​all​ ​trainees​ ​to​ ​commit​ ​to​ ​attending​ ​the entirety​ ​of​ ​the​ ​training​ ​to​ ​meet​ ​the​ ​180​ ​required​ ​contact​ ​hours​ ​in​ ​order​ ​to graduate​ ​from​ ​the​ ​program.​ ​If​ ​for​ ​any​ ​reason​ ​you​ ​are​ ​unable​ ​to​ ​attend, you’ll​ ​be​ ​required​ ​to​ ​notify​ ​us​ ​in​ ​advance​ ​and​ ​make​ ​up​ ​the​ ​missed​ ​hours​ ​at an​ ​hourly​ ​rate​ ​with​ ​the​ ​lead​ ​teacher.

Will​ ​there​ ​be​ ​homework?​Yes.​ ​There​ ​will​ ​be​ ​assigned​ ​reading​ ​and journaling,​ ​required​ ​minimum​ ​class​ ​attendance​ ​of​ ​two​ ​times​ ​per​ ​week, home​ ​practice​ ​and​ ​practice​ ​teaching​ ​sessions.

How​ ​much​ ​of​ ​a​ ​time​ ​commitment​ ​will​ ​this​ ​be?​Teacher​ ​training​ ​is​ ​a​ ​very​ ​big commitment.​ ​Aside​ ​from​ ​our​ ​180​ ​hours​ ​together​ ​over​ ​the​ ​course​ ​of​ ​training, you​ ​can​ ​expect​ ​to​ ​have​ ​a​ ​minimum​ ​of​ ​5-8​ ​hours​ ​of​ ​additional​ ​study​ ​and practice​ ​each​ ​week.

Will​ ​there​ ​be​ ​a​ ​final​ ​exam?​Yes.​ ​A​ ​written​ ​exam​ ​and​ ​a​ ​live​ ​teaching​ ​“exam” will​ ​be​ ​given​ ​at​ ​the​ ​end​ ​of​ ​training.

What​ ​if​ ​I​ ​don’t​ ​plan​ ​to​ ​be​ ​a​ ​yoga​ ​teacher?T​​ his​ ​training​ ​is​ ​open​ ​to​ ​those​ ​who may​ ​simply​ ​want​ ​to​ ​deepen​ ​their​ ​yoga​ ​practice.​ ​It​ ​will​ ​provide​ ​tools​ ​to facilitate​ ​deep​ ​personal​ ​growth​ ​in​ ​a​ ​supportive​ ​and​ ​encouraging environment.​ ​We​ ​understand​ ​that​ ​not​ ​all​ ​participants​ ​will​ ​immediately​ ​want to​ ​step​ ​into​ ​teaching​ ​yoga.​ ​However,​ ​we​ ​ask​ ​that​ ​you​ ​be​ ​open​ ​to​ ​the​ ​whole experience​ ​and​ ​agree​ ​to​ ​participate​ ​fully​ ​which​ ​includes​ ​many​ ​hours​ ​of training​ ​in​ ​teaching​ ​and​ ​practice​ ​teaching.

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