In this workshop you will learn the basic scope of tantra, a spiritual philosophy that emphasizes the purification of mind and heart. We will explore the practices of yoga asana, mudras (body shapes), and mantras (Sanskrit phrases) to help awaken Shakti, the power of our divine source within.
Elizabeth Ruff is a Licensed Massage Therapist in addition to being a yoga teacher, with a rich background of training. She effortlessly weaves her classes with playful light and a sense of adventure.
Early bird $35 (before 2/17)