Have a scroll through below to check out stories and bios from our incredible staff here at 3OMS.
Coming back to myself with nature
The stress is building and it feels like I’m in water up to my chin. ‘I’m a good swimmer’ I tell myself, ‘I can handle this’. There are moments when it feels manageable. There are even hours or days where everything feels ok. And then…one more thing causes the water to rise just a few more inches and I find …
Resistance and avoidance in your yoga practice
Have you ever had a hard time getting on your mat? We have all had those days, weeks or even months where the idea of rolling out our mat seems overwhelming. I, too, struggle with this, even though I dearly love and appreciate the practice of yoga. And this is why we call it a practice, every day is an …
