Spring cleanse workshop

Saturday March 17, 1:00-3:30pm
Spring cleanse: opening the hips and shoulders
The yogic practices of asana and pranayama are cleansing on many levels. Spring Equinox is a wonderful time to release any remaining winter debris in your body and mind and open to greater freedom. This all-levels workshop is an opportunity to deeply release the tension that accumulates in the major joints – the hips and shoulders – as well as a time to let go of mental and emotional habits that can hold us back from enjoying life.

Cat Enright has completed over 800 hours of training, and is a Certified Yoga Therapist. She is deeply committed to yoga as a holistic path to freedom and joy. Her intention in teaching is to help students to see themselves authentically, with compassion and patience.


Early bird $30 (before 3/10)

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