As many of us grieve the changes to our holiday plans and sacred rituals this year, intentionally carving out space for a nervous-system reset can help bring us back into balance. Yoga offers tools that are life affirming and can help us become present, equanimous, emotionally intelligent, and spacious. We’ll explore the art of conscious breathing which works to transform us from within, and layer it with the profound practice of conscious relaxation. Together, these practices re-familiarize us with the part within us that is unwavering and steady, no matter the uncertainty and change that surrounds us.
Michal Retter has a passion for creating a non competitive and open space for self-discovery and self-love of our multi faceted nature – mind, body and soul.