Relax, rejuvenate, open, and connect with this therapeutic hip opening workshop. Deepen and enrich your practice by exploring the complexity of your hips. Through asana, pranayama and meditation we will attend to the pelvis and hips and the hidden gifts therein. You may find relief for back pain, improved circulation in your legs, and even improve the way you run and walk. This practice can also release stress and negative emotional memories, which may be stored in your hips on an energetic level (Svadisthana and Muladhara Chakras).
In this gentle, all-levels workshop we will explore as partners through the practices of yogasana, pranayama and mindfulness. No yoga experience is necessary, just bring an open heart.
Cat Enright is in her 21st year of teaching yoga. In addition to her 500-hour Iyengar training, she completed a 300-hour Yoga Therapy program at Daya. She offers private sessions as well as public classes.
$35 per person
Early bird $30 (before 5/26)