Heart of Intention

Sunday January 6, 1:00-4:00pm

Discern what your intention is for this New Year and receive support as you embody it. Learn to co-create with greater mastery and ease. In every moment we are holding an intention. Sometimes our intention is aligned with the Mystery, sometimes not; often it is a little of both. In this workshop we will practice meditation and slow-flowing, quieting yoga to explore the ways we embody intention.

Please bring a journal or paper to express your intentions.

Amy Robinson is the owner of 3 OMS Yoga, as well as an experienced doula. She is gifted at supporting people through healing and transformation, and you will leave class feeling relaxed, more open, stronger, and clear.

Elizabeth Ruff is a Licensed Massage Therapist in addition to being a yoga teacher, with a rich background of training. She effortlessly weaves her classes with playful light and a sense of adventure.

$45

Early bird $40 (before 12/30)

register now

Anatomy for yoga