Cultivating Strength & Ease: Heart Opening

Friday February 18, 2022 5:00-7:00pm

The way we show up in the world for ourselves and for each other matters. In this heart opening workshop, we will create the physical conditions for gratitude, joy, connection, healing, and love to flow through us. In the first half of this workshop we will explore the strength required to hold our hearts up and open in a dynamic asana practice that ignites the back body, mobilizes the shoulders and spine, and expands across the front of the heart. In the second half of this workshop, we’ll breathe ease into the heart and unwind into its spaciousness with long-held yin yoga postures.

Liza Higbee-Robinson has an energizing and empowering style of teaching that instills a sense of curiosity, play, and spaciousness. Her teaching reflects an interest in a functional, stabilizing approach to yoga asana; and her deep reverence for yoga as an ancient wisdom tradition with origins in southeast Asia.

$40 // $35 members

in person & livestream

register now

Sound Bath
Mobilize and Nourish: Hip Opening