Come enjoy an afternoon of inner connection and awareness. During this candlelit workshop you will be guided through yin yoga poses tailored to help you tap into your body, mind, and spirit. The poses will be tied to the Chakras, energetic points in the body, and we will work from the base up to the crown. As we go through the postures, there will either be a sound associated to the specific Chakra we are focusing on, or a mantra, that we will repeat internally to help us tune in and focus.
Laura Orso strives to help students find an equilibrium between body, mind, and spirit. In today’s world where everything is focused on doing, moving, improving, and so on, it can easily be forgotten that we need to take time to be slow and allow space. She hopes you leave this workshop feeling calm, grounded, and refreshed.
Early bird $35 (one week in advance)