- Some gentle movement is guided throughout, no yoga background required
- Nobody is turned away for lack of funds. If you are a returning participant you can come for half off; if you return and bring a friend you come for free. Send inquiries to firstname.lastname@example.org
- Accessibility — Workshop is located at 3 Oms Yoga. Front door entrance has a tall flight of stairs, with two landings (6 stairs to first landing, 6 stairs to second landing, and 13 final stairs to studio). Elevator access is available upon request (entry is through back of building, please call front desk (360) 671-3510 so they can assist). 3 Oms is not a scent free environment, but we strive to keep it low-scent. Drinking fountain and water bottle refill with filtered water is offered at studio. Restrooms, showers and changing rooms available.
Minta Allred’s highest priority as a yoga teacher and mentor is the work she does with the nonprofit, Embody Love Movement, inspiring self-identifying girls and women to find inner peace and outer purpose through self-acceptance . She spends the majority of her time as a new mother, studying yoga and raising awareness through supporting the Embody Love Movement. Through facilitating workshops and trainings, she continues to pioneer the Embody Love Movement in the Pacific Northwest, alongside trainer Liz Clift and several dedicated facilitators.
Beth Rusk uses her teacher training, her anatomy knowledge as a massage therapist, and her many years of varied styles of yoga experience to guide you along your own yogic path. Show up to her class ready to breath, connect, flow and discover.
Early bird $35 (one week before)