Beat the heat with this cool smoothie

by Sondra Matara

We are so blessed here in the PNW to have what must be some of the loveliest summers in the country. Not only is the weather pretty amazing, but we are blessed with so much abundance in produce this time of year! One of the best ways to take advantage of both, is to blend up a cooling smoothie. Stay hydrated, beat the heat, and enjoy the fruits and veggies of the season! Here’s a current favorite:

1 stalk celery
1 c. frozen pineapple and/or mango chunks
1 big handful of parsley
Coconut milk to taste/consistency you like

Blend and enjoy!

In Ayurveda, summer is ruled by the pitta dosha, which can express in the body as agitation, sluggish digestion, sour stomach, and skin irritations. Ingesting cooling foods (look for foods with astringent, bitter, or sweet tastes) is one way you can help to counteract the effects of this fiery season. Other things you can do to balance pitta:


–  Stay near water! Swim or bathe in cool water as often as you can

– Cooling yoga practices, such as yin or restorative

– Avoid heating foods such as coffee, alcohol, meats, and fried food. Favor fresh, local vegetables, cooked grains.

Stay cool and enjoy this gorgeous summer while it’s here!

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