Twisting poses in yoga are such a fun group of poses! They relieve stress, detoxify your organs, maintain healthy rotation of spine and decrease muscle tension in your back. However, twisting can also be a source of tension and back pain when not done properly. Come and learn the anatomy & degrees of rotation throughout the spine with experienced yoga instructor and Soma Practitioner Elizabeth Ruff, E-RYT500. This workshop will combine anatomy lecture and yoga asana and other movement so you can feel the deep connections involved in the Art Of Twisting. CEUs available for yoga teachers and massage therapists.
Elizabeth Ruff is a Licensed Massage Therapist in addition to being a yoga teacher, with a rich background of training. She effortlessly weaves her classes with playful light and a sense of adventure.
Early bird $35 (one week in advance)