Heart openers are a brilliant way to elevate energy and boost our inner sunshine! When we bend backward, we also create back strength and can alleviate low back pain. Sometimes, backbends can cause pain and discomfort. Learn how to experience delightful back arches that encourage spinal health and longevity of practice with Elizabeth Ruff, E-RYT 500 and Soma Practitioner. This workshop will combine anatomy lecture and yoga asana and other movement so you can feel the deep connections involved in the Art of backbending. CEUs available for yoga teachers and massage therapists.
Elizabeth Ruff is a Licensed Massage Therapist in addition to being a yoga teacher, with a rich background of training. She effortlessly weaves her classes with playful light and a sense of adventure.
Early bird $35 (one week in advance)