Want to explore the rich layers of your yoga practice further? Here are several resources we recommend for continued study and exploration.
Anatomy
The Key Muscles of Yoga Vol. 1 by Ray Long
The Key Poses of Yoga Vol. 2 by Ray Long
Yoga Anatomy by Leslie Kaminoff
Philosophy
Yamas and Niyamas by Debra Adele
Untethered Soul by Michael Singer
Living Your Yoga by Judith Lasater
Eastern Body, Western Mind by Anodea Judith
Classical Texts
Light on Yoga by B.K.S. Iyengar
Yoga Sutras of Patanjali by Edwin S. Bryant
Hatha Yoga Pradipika by Svātmārāma
Baghavad Gita by Steven Mitchell
Yoga Nidra
Download a Yoga Nidra session with Michal, and enjoy the practice of yogic sleep anytime, anywhere! Available through cdbaby.
Continuing Education
Looking for a workshop or to learn more about a topic that we don’t offer? Let us know! We also highly recommend the offerings at 8 Limbs Yoga in Seattle, who offer a wide array of continuing education options.
Bodywork
Massage can be a great complement to any mind-body practice, as well as assisting in working through new or existing injuries. We recommend Veritas Massage, who share our space and are knowledgeable, professional, and can work with you on your healing and wellness goals. Contact them to schedule an appointment.
