Resources

Want to explore the rich layers of your yoga practice further? Here are several resources we recommend for continued study and exploration.

Anatomy

The Key Muscles of Yoga Vol. 1 by Ray Long

The Key Poses of Yoga Vol. 2 by Ray Long

Yoga Anatomy by Leslie Kaminoff

Yoga Body by Judith Lasater

Philosophy

Yamas and Niyamas by Debra Adele

Untethered Soul by Michael Singer

Living Your Yoga by Judith Lasater

Eastern Body, Western Mind by Anodea Judith

Classical Texts

Light on Yoga by B.K.S. Iyengar

Yoga Sutras of Patanjali by Edwin S. Bryant

Hatha Yoga Pradipika by Svātmārāma

Baghavad Gita by Steven Mitchell

Continuing Education

Looking for a workshop or to learn more about a topic that we don’t offer? Let us know! We also highly recommend the offerings at 8 Limbs Yoga in Seattle, who offer a wide array of continuing education options.

Bodywork

Massage can be a great complement to any mind-body practice, as well as assisting in working through new or existing injuries. We recommend Veritas Massage, who share our space and are knowledgeable, professional, and can work with you on your healing and wellness goals. Contact them to schedule an appointment.