Inversion workshop

Saturday January 12, 1:00-3:30pm

Are you interested in shifting your perspective in 2019?

Do you cringe when your yoga teacher says “inversion?” Does fear keep you from enjoying life?
Is your glandular and hormonal system in need of a tune-up? Join us for a workshop that focuses on the “up” side of down!

Inversions are highly beneficial for the lymphatic system as well as a way to rejuvenate the circulatory system and re-route stagnant blood back through the heart and into the brain!

In this workshop we will explore:
Headstand variations, Sirsasana, Forearm Balance, Pinchamayurasana, Shoulder Stand, and Sarvangasana.

**Contraindications and Cautions—Back/neck injury, High/Low Blood Pressure, Pregnancy.
Please ask if you have any questions.

Irena Lambrou offers dynamic, always-changing sequences that create a fun environment that challenges students and brings them deeper into their bodies and out of chitta vrtti, the monkey mind.


Early bird $30 (before 1/05)

register now

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Holiday hours


In order for our teachers and staff to have time to spend with friends and family this holiday season, we will be closed for the following days:

December 24, 25, 26, 31 ALL CLASSES CANCELLED


Please check the schedule for the most current listing of classes and teachers.

Welcome to the 3 OMS blog!


Welcome to our cozy little corner of the internet! With our new website launch, we’re excited to be able to bring this feature to our 3 OMS community. We see this as a space to go deeper into yoga topics, share behind the scenes info, and most importantly, as a space to dialogue and connect with YOU!

So get your cup of tea and cozy up with us in this virtual extension of the studio. Let us know in the comments if there’s anything you’d like to see here, topics you’d like to know more about, etc. We are looking forward to creating and growing in this new direction!