Why practice inversions?
By Cat Enright
When I was a girl, I loved hanging from the monkey bars and reclining back over the swings. I have always loved going upside down. In a healthy environment, children intuitively take themselves through a wide range of body postures.
Unfortunately, as adults, we stop doing many things that are good for us and we may become afraid to do them. Inversions might be one of these things.Read More