In March of this year I gave birth to my first child, a beautiful baby girl that lights up my entire universe. Motherhood has offered me more soul gifts than I could have possibly fathomed, and as my heart swells with a love deeper than I knew I was capable of, my mind scrambles to keep up with the millions of ways I want to care for her. This love for her has uncovered in me a passion that is fuller and more vibrant than ever for the world we live in because she is now in it.

“Reach your right hand forward as your left reaches back, drawing your inner thighs up towards your pubic bone.”

It was my voice, but it felt like it was coming from someone else. The words seemed to come from the heavens and flow outwards from my mouth, and as I watched a roomful of yoga students moving in unison doing the movements as described, I realized I was doing it! I was teaching yoga!

I love to hike, almost as much as I love yoga, and summer in the Pacific Northwest opens up so many exciting places to explore on trail by foot. Each time I get out on a trail, whether solo or with my family and friends, I am thankful for this amazing place that I get to call home and grateful for my body to carry me.

To me, hiking is a moving meditation. It brings me relief from stress, clarity of mind, and inspiration for my spirit, all by taking one foot in front of the other and absorbing the nature around me. Although it is a great cardio exercise, hiking can be physically taxing and sometimes my knees or back complain, especially the next day. That is when I am grateful to have yoga help me out. It prepares my body physically, gives me relief while on the trail and stretches me out after the hike is complete.

I have had the great pleasure of managing the studio for over 5 years, and have been a student here since 2009. It is a joy to witness and hold space for all of the students who pass through our doors each day and to watch their commitment to yoga grow and deepen. Everyday I have the chance to talk with people who are new to yoga and have questions about how to get started. For those of you who are regular students, I’m sure you hear similar things from people in your life and this may provide a few answers for you to share with them. Here are some of the common questions and concerns that I have heard over the years and the answers that I share.

Read More

You may have noticed two new names on the schedule, and another (Beth) who is adding a couple of classes, so we wanted to introduce/reintroduce them! Each brings a wealth of experience, knowledge, and depth to their teachings that really complement our team and will enrich your practice. We hope you can join them this summer!

When I began my journey into motherhood almost eight years ago I thought I knew nothing about being a mom–and for the most part that was true. What I later discovered is that yoga had prepared me for motherhood in many ways.  Here are my top 5 ways that yoga truly prepared me for motherhood, and some great reminders and tips for any parents.

We are a Welcoming, Inclusive Community reads 3 Oms Yoga first core value.  I am learning that it isn’t enough just to be warm and friendly.  Our culture is in the midst of a deep, essential conversation about what it means to be truly inclusive.  As a white, middle age, middle class, Irish-Catholic mother, business owner, doula, yoga teacher, woman, and human — I’m not claiming to be an expert on inclusivity.  But I’d like to attempt to share some of my process and what I’m learning.  As a people pleaser with fear about hurting people’s feelings, at times I feel almost paralyzed when it come to speaking about this topic. I’m learning it is important for me to let go of trying to be perfect, to listen to others, and some times have uncomfortable conversations.  As a yoga practitioner, I am called to investigate my Ego (designed to keep us safe and it categorizes everything; sometimes it’s healthy, and sometimes–if unchecked–can be harmful), and my biases.

We’ve all had the experience of taking a yoga class and coming out of it feeling terrific and alive, peaceful, “connected,” loving, or just plain ole happy for a change. But what about the instances where we find that we feel really sad, challenged, tired or even exhausted?

Do you find yourself disliking the hallmark commercialism of this “holiday”? And yet at the same time, liking the idea of celebrating love and relationships? 
Well, I am definitely someone who experiences those contradicting thoughts and feelings around this time of year. So, as a result, I have decided to annually dedicate this month to a deeper understanding of and connection to what it means to love myself. Loving myself has set the foundation of the love I feel for and give out to others. In a world like today, to love yourself is a radical act.

Oh, tis the season for intentions and resolutions. Yes, here is one more reminder that it is important to live your life with focused energy! I have been studying for the past seven years with Yogarupa Rod Stryker, and a big part of his work that has spoken to me in is teaching comes from the ancient Vedic teachings he calls the Four Desires. Allow me to give you a brief summary in this blog, and if you are so drawn to learn more I encourage you to get his book entitled the Four Desires.Read More