For many of us, the New Year is a great time to take a step back and reassess some of our habits, goals, and priorities on our lives. While it’s just a date on the calendar, having a set time to be mindful about our choices and to step outside of ourselves a bit can be a really powerful exercise.
While the old idea of making a New Years “resolution” is definitely still out there, more and more people are eschewing making a resolution in favor of setting an intention. And for good reason, too. Studies show only about 8% of resolutions are kept each year. Making a proclamation about something you will or will not do can be a tough row to hoe, ever for those with strong follow through. Setting an intention, however, allows for more gentleness with yourself and a broader application of what your goals really are. While there are many ways to go about intention setting, one of the most powerful can be choosing a word for your year.Read More