Are you interested in shifting your perspective in 2019?
Do you cringe when your yoga teacher says “inversion?” Does fear keep you from enjoying life?
Is your glandular and hormonal system in need of a tune-up? Join us for a workshop that focuses on the “up” side of down!
Inversions are highly beneficial for the lymphatic system as well as a way to rejuvenate the circulatory system and re-route stagnant blood back through the heart and into the brain!
In this workshop we will explore:
Headstand variations, Sirsasana, Forearm Balance, Pinchamayurasana, Shoulder Stand, and Sarvangasana.
**Contraindications and Cautions—Back/neck injury, High/Low Blood Pressure, Pregnancy.
Please ask if you have any questions.
Irena Lambrou offers dynamic, always-changing sequences that create a fun environment that challenges students and brings them deeper into their bodies and out of chitta vrtti, the monkey mind.
Early bird $30 (before 1/05)