Have you ever had a hard time getting on your mat? We have all had those days, weeks or even months where the idea of rolling out our mat seems overwhelming. I, too, struggle with this, even though I dearly love and appreciate the practice of yoga. And this is why we call it a practice, every day is an opportunity to set new intentions and become better attuned to what is actually happening in our lived experiences.
We all show up to yoga for our own reasons, in our own time and in our own ways. As we recognize our own uniqueness we can begin to give ourselves permission to create our own unique daily practice. This way we allow yoga to be received as a gift and not another chore or thing we “have” to do.Read More