Busting through fear with yoga

by Sondra Matara, 3 OMS Director of Marketing and Community Builder

I have been reading Deepak Chopra’s Why is God Laughing, Here’s the line that has stuck with me:

“Either you’re a person wondering if you have a soul, or you’re a soul who knows that being a person isn’t real.”

Whoa, heavy stuff, right? That line hit me like a ton of breaks, right in my third chakra (this is the solar plexus, aka the spot right underneath your sternum where your ribs separate, aka the “bread basket.” This is the place where we hold our self-identity and fears). So much of our lives are fear-based, but the reality is that we cannot predict the future. Read More

3 podcasts to inspire your practice

Summer is upon us, and many of us will be spending more time in the car off to see family, spend time in nature, and enjoy all that the PNW has to offer. So whether you’re in line for the next ferry or spending long weekends tucked into a cabin in the mountains, check out a couple of these podcasts to keep you inspired and take your practice wherever you go.Read More

Download Yoga Nidra with Michal

Have you ever wished you could bottle up the feeling of deep, grounded peace you feel after a really great guided meditation or yoga nidra session to enjoy later? Us, too! We’re still working on figuring the bottle part out, but we’ve got the next best thing – a recorded yoga nidra session with Michal that you can enjoy anytime, anywhere!Read More

Open your heart with Durga

by Irena Lambrou

“As we move towards the bright season of light, remember that it is oh so nourishing and necessary to draw back into ourselves for healing…”
Our monthly Advance Your Practice theme will be Goddess Durga: Awakening Courage

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Yoga for Healthy Neck and Shoulders

by Elizabeth Ruff  ERYT 500, LMT, Soma Practitioner

Oh man…if I had a penny for every time someone mentioned they wanted to work their neck or shoulders in yoga class, I could feed the world! It’s no wonder this request is so popular though, given this recent study from the July/August issue of the Brazilian Journal of Physical Therapy stating that up to 75% of adults experience neck pain as a musculoskeletal disorder. Reasons stated range from ergonomics to trauma to insomnia. In addition, shoulder and rotator cuff problems are stated to be in 25% of adults over 50 yrs old and 30% of cadavers have torn rotator cuffs.Read More

Meet Lakshmi and Celebrate Earth Day with Irena

Om Shri Lakshmi Namaha!

Greetings yogis and yoginis! I will be offering the second installment of “Advance your Practice” on April 20th. As this is Earth day, we will be focusing on the Goddess of Abundance, Lakshmi. According to Natalie Rousseau, the Hindu deity Lakshmi “invites us to fully embody our earthly existence and to enrich our lives with gratitude and pleasure, generosity and abundance.”Read More

Karma Yoga Program at 3 OMS

One of the ways that we embody our core values is by offering a Karma Yoga program. As part of our mentorship program, mentees teach a donation class during their tenure. This allows us to offer a sliding-scale class for those who would like to practice with us at the studio, but might not otherwise be able to financially. In turn, with the donations we collect from these classes, we use that money to fund our teachers going out into our larger community to offer free yoga classes in partnership with non-profits or other organizations in our community. The intention is to create access for people interested in yoga that may have socioeconomic, geographic, or other barriers to attending a class at the studio, with the practice of yoga in support of the outside group’s goals and mission.Read More

Ask a yogi: what’s a mala?

A few weeks ago in Elizabeth’s Tantra Yoga workshop, students were guided to practice chanting using a mala. We see them all the time associated with the yoga practice, but it’s not often that we are offered the chance to use them in a supported way such as a workshop. Naturally, one of the questions that came up was what exactly is a mala and how do we use it?Read More

Open your heart this Valentine’s Day

Whether you love it or loathe it, Valentine’s Day is upon us. While the day may have long-ago been co-opted by greeting card companies, chocolatiers, and florists (Big Valentine…?), it can still be a great reminder to check in with our own hearts and practice self-love.


Anahata chakra

In the chakra system, the heart chakra-or anahata chakra- is the fourth chakra and is located right near your heart in the center of your chest. Represented by the color green, it is also associated with the element of air and scents of jasmine, lavender, and rose. Read More

What the TFL?!

Oh, the beloved TFL.

No, there are no bad words in this acronym. It means Tensor Fasciae Latae, and this beauty is where your Iliotibial Band (IT) band grows from. The Iliotibial Band is considered DEEP fascia, meaning that it ties into the deeper layer of fascia all over your body all. Interestingly enough, your earlobe is also deep fascia. Feel your ear lobe, now feel the outside of your thigh, where your IT band is. Press somewhat firmly on your IT band and you will surely feel sensation! Press firmly on your ear, and you may think you could even take a little more pressure. This has to do with the simple mechanics of loading.Read More