Hiking + Yoga: Take your Trail Adventures to the Next Level

By Trina Stiles

I love to hike, almost as much as I love yoga, and summer in the Pacific Northwest opens up so many exciting places to explore on trail by foot. Each time I get out on a trail, whether solo or with my family and friends, I am thankful for this amazing place that I get to call home and grateful for my body to carry me.

To me, hiking is a moving meditation. It brings me relief from stress, clarity of mind, and inspiration for my spirit, all by taking one foot in front of the other and absorbing the nature around me. Although it is a great cardio exercise, hiking can be physically taxing and sometimes my knees or back complain, especially the next day. That is when I am grateful to have yoga help me out. It prepares my body physically, gives me relief while on the trail and stretches me out after the hike is complete.

Read More

Finding your yoga practice

by Katie Cassidy

I have had the great pleasure of managing the studio for over 5 years, and have been a student here since 2009. It is a joy to witness and hold space for all of the students who pass through our doors each day and to watch their commitment to yoga grow and deepen. Everyday I have the chance to talk with people who are new to yoga and have questions about how to get started. For those of you who are regular students, I’m sure you hear similar things from people in your life and this may provide a few answers for you to share with them. Here are some of the common questions and concerns that I have heard over the years and the answers that I share.

Read More

Say hello!

You may have noticed two new names on the schedule, and another (Beth) who is adding a couple of classes, so we wanted to introduce/reintroduce them! Each brings a wealth of experience, knowledge, and depth to their teachings that really complement our team and will enrich your practice. We hope you can join them this summer!

Read More

5 ways yoga prepared me for motherhood

by Dani Goldman

When I began my journey into motherhood almost eight years ago I thought I knew nothing about being a mom–and for the most part that was true. What I later discovered is that yoga had prepared me for motherhood in many ways.  Here are my top 5 ways that yoga truly prepared me for motherhood, and some great reminders and tips for any parents.

Read More

Inclusivity, Appropriation, and Action

by Amy Robinson

We are a Welcoming, Inclusive Community reads 3 Oms Yoga first core value.  I am learning that it isn’t enough just to be warm and friendly.  Our culture is in the midst of a deep, essential conversation about what it means to be truly inclusive.  As a white, middle age, middle class, Irish-Catholic mother, business owner, doula, yoga teacher, woman, and human — I’m not claiming to be an expert on inclusivity.  But I’d like to attempt to share some of my process and what I’m learning.  As a people pleaser with fear about hurting people’s feelings, at times I feel almost paralyzed when it come to speaking about this topic. I’m learning it is important for me to let go of trying to be perfect, to listen to others, and some times have uncomfortable conversations.  As a yoga practitioner, I am called to investigate my Ego (designed to keep us safe and it categorizes everything; sometimes it’s healthy, and sometimes–if unchecked–can be harmful), and my biases.

Read More

Emotions and Yoga

by Michal Retter

We’ve all had the experience of taking a yoga class and coming out of it feeling terrific and alive, peaceful, “connected,” loving, or just plain ole happy for a change. But what about the instances where we find that we feel really sad, challenged, tired or even exhausted?

Read More

Does Valentine’s Day Bring up Mixed Feelings for You?

by Minta Allred

Do you find yourself disliking the hallmark commercialism of this “holiday”? And yet at the same time, liking the idea of celebrating love and relationships? 
Well, I am definitely someone who experiences those contradicting thoughts and feelings around this time of year. So, as a result, I have decided to annually dedicate this month to a deeper understanding of and connection to what it means to love myself. Loving myself has set the foundation of the love I feel for and give out to others. In a world like today, to love yourself is a radical act.

Read More

The Four Desires and your New Year

by Elizabeth Ruff

Oh, tis the season for intentions and resolutions. Yes, here is one more reminder that it is important to live your life with focused energy! I have been studying for the past seven years with Yogarupa Rod Stryker, and a big part of his work that has spoken to me in is teaching comes from the ancient Vedic teachings he calls the Four Desires. Allow me to give you a brief summary in this blog, and if you are so drawn to learn more I encourage you to get his book entitled the Four Desires.Read More

Meet the maternity subs!

With the 3 OMS baby boom underway, we will be welcoming 3 lovely ladies who will be taking on some of their classes while Dani, Minta, and Gentri are on leave. Just a reminder — Dani’s leave started at the end of December, Gentri is planning on teaching through the end of January, and Minta until mid-late February — but of course, this can always change! Be sure to check the online schedule for the most accurate class and teacher listings as we move through the next couple of months.

All three of these new additions have been subbing classes here at 3 OMS regularly and teach at other places around town, so you may know them and have experienced their excellent teaching and caring presence already. But if not, here’s a little bit about each and what you might expect when you attend their classes. We are so grateful for them stepping in to support our community during this exciting time!Read More

Ease holiday travel discomfort with yoga

by Irena Lambrou

Wow! It’s December, the holidays are upon us! And with holidays come travel. Many students ask me about yoga when traveling. I get it: airplane bucket seats that compromise the natural curves of your spine, heavy foods and airplane foods, as well as the stress of the holidays that can most certainly raise our blood pressure–insert yoga, please and thank you!

Read More