I love to hike, almost as much as I love yoga, and summer in the Pacific Northwest opens up so many exciting places to explore on trail by foot. Each time I get out on a trail, whether solo or with my family and friends, I am thankful for this amazing place that I get to call home and grateful for my body to carry me.
To me, hiking is a moving meditation. It brings me relief from stress, clarity of mind, and inspiration for my spirit, all by taking one foot in front of the other and absorbing the nature around me. Although it is a great cardio exercise, hiking can be physically taxing and sometimes my knees or back complain, especially the next day. That is when I am grateful to have yoga help me out. It prepares my body physically, gives me relief while on the trail and stretches me out after the hike is complete.Read More