pssssst! Did you know that cell phones and other wearable technology aren’t allowed in class with you? (if you are on-call for medical reasons, please discuss with your teacher prior to class). Yoga is a practice of connection…and DISconnecting with our phones for 60-90 minutes is great for mind, body, and soul. Need some help with letting go? Read on!
I just spent the last four hours working on trying on fixing some computer issues. Four. Hours. And the time just flew by. I can’t remember the last time I was so absorbed by something that I had such one-pointed concentration for so long. The ability to focus so acutely on one thing is the first step in successful meditation, and is called dharana (one of the eight limbs of yoga) in Sanskrit. In today’s world, where we all feel the impulse to constantly be reaching for our phones, looking at our Facebook feed, and checking our email, the ability to concentrate is increasingly more difficult and rare. Lucky for us, though, it’s also something we can practice. Read More