Private yoga

$70 – 1hr | $100 – 1.5hr

Call 360.671.3510 or contact us to schedule a private session with any 3 OMS teacher.

Have a yoga session customized exactly for your needs with a private session. Sessions are tailored to your specific goals and can include restorative and dynamic yoga asana, pranayama, meditation, mindfulness, and more.  Individual lessons provide a safe environment with the specific attention needed when recovering from illness or trauma.  They are also a gentle way to begin your yogic journey if joining a class feels vulnerable.

One on one sessions include  personalized sequences and practices, and progress depending on your needs and intentions.  Great for those who would like to

  • understand the basics of yoga (3+ sessions recommended),
  • develop confidence to practice in group settings,
  • tailor your existing practice to benefit a sport or profession outside of the studio,
  • learn to modify a practice while healing from injury or managing chronic pain issues,
  • work with specific topics such as anxiety, insomnia, grief, and more.

Couples/partners private sessions for two individuals, family members, or friends are also available.  Enjoy the benefits of practicing yoga together.

Yoga therapy

Yoga therapy sessions are available with Cat Enright C-IAYT. Cat is a Certified Yoga Therapist through the International Association of Yoga Therapy, which represents 800 hours of training and mentorship. Her background in Iyengar Yoga for the past 25+ years prepared her for this new area of study and practice. In addition to working with private students on their physical issues, she helps her clients explore the emotional, mental, and spiritual aspects of illness, trauma, or injury. She draws from yoga’s wide range of practices to meet these issues during private sessions and to craft sequences for home practice. Clients’ healing progresses by working simultaneously with the subtleties of mind, body, and heart connections.