Cat
Cat Enright is a Certified Yoga Therapist who has been practicing yoga for over half her life. She is deeply committed to yoga as a holistic path to freedom and joy.
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Amy
Amy is the owner of 3 OMS YOGA. She is a deeply intuitive and loving yoga teacher, doula, and mother.
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Kate
Kate unites core practices of Yoga and physical therapy to deeply enrich the experience of her students
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Katie
Katie is the studio manager at 3 OMS Yoga. You will find her at the desk ready to answer your questions, and organizing the daily activities of the studio.
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Michal
Michal has a passion for creating a non competitive and open space for self-discovery, and self-love of our multi faceted nature – mind, body and soul.
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Danielle
Danielle is interested in helping others on their journey of reclaiming their body and building trust within themselves while embodying the truth that yoga is for all- through modifications, assists, and gentle adjustments.
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Sami
Sami’s classes are a soulful embodiment of somatic regulation, blending rich philosophy with safe asana, pranayama, and kriya.
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Mackenzie
Mackenzie’s classes have a strong somatic element leading people back home to their bodies. She helps her students lean into discomfort and cultivate a deeper, more loving connection with themselves.
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