one community, many ways to move

4 Weeks to Freedom

Oct. 4 - Nov. 1, 2019

A daily combination of asana practice, meditation, nutrition awareness, and personal reflection will cultivate a solid foundation from which you can live and grow. Be supported in community by your guide, Elizabeth Ruff, and your fellow participants.

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Our staff

Meet Cat

Learn more about our staff here.

  • Love EVERYTHING about this studio! The teachers, staff, space and the beautiful energy of the yogi community.

    Marion B.
  • The variety and quality of instructors keep my practice engaging. I love that I can do power one day and pranayama/meditation the next.

    Riannon B.
  • I am really enjoying getting more involved in my yoga practice… I had plans to try all the different studios before I committed to a full month anywhere. I felt so welcome and the vibe is very inviting so I ended up just starting my membership right away!

    Kyle S.