one community, many ways to move

4 Weeks to Freedom

Oct. 4 - Nov. 1, 2019

A daily combination of asana practice, meditation, nutrition awareness, and personal reflection will cultivate a solid foundation from which you can live and grow. Be supported in community by your guide, Elizabeth Ruff, and your fellow participants.



Our staff

Meet Cat

Learn more about our staff here.

  • Love EVERYTHING about this studio! The teachers, staff, space and the beautiful energy of the yogi community.

    Marion B.
  • The variety and quality of instructors keep my practice engaging. I love that I can do power one day and pranayama/meditation the next.

    Riannon B.
  • I am really enjoying getting more involved in my yoga practice… I had plans to try all the different studios before I committed to a full month anywhere. I felt so welcome and the vibe is very inviting so I ended up just starting my membership right away!

    Kyle S.