menu

Sign up for our newsletter!

one community,
many ways to move

over 40 classes, 7 days a week

one community,
many ways to move

3 OMS Yoga is committed to your physical well-being, mindfulness, and connection through the practice of yoga.

New to 3 OMS?

Try our New Student Special - one week of unlimited classes for only $20* and experience the breadth and diversity of our schedule.

(*offer valid for students who have never taken a class at 3 OMS before)

our classes

Read about our class descriptions and see our schedule.

membership

Sign up for a class or membership package that fits your schedule.

Our staff

Meet Cat

Learn more about our staff here.

upcoming workshops

Hip opening

February 8, 2018

Prenatal partner workshop

November 14, 2017

Love EVERYTHING about this studio! The teachers, staff, space and the beautiful energy of the yogi community.

Marion B.
The variety and quality of instructors keep my practice engaging. I love that I can do power one day and pranayama/meditation the next.

Riannon B.
I am really enjoying getting more involved in my yoga practice… I had plans to try all the different studios before I committed to a full month anywhere. I felt so welcome and the vibe is very inviting so I ended up just starting my membership right away!

Kyle S.

new on the blog

Open your heart with Durga

Yoga for Healthy Neck and Shoulders

Meet Lakshmi and Celebrate Earth Day with Irena

Cat

Cat Enright is a Certified Yoga Therapist who has been practicing yoga for over half her life. She is deeply committed to yoga as a holistic path to freedom and joy.

Staff-CatEnright.jpg

Amy

Amy is the owner of 3 OMS YOGA. She is a deeply intuitive and loving yoga teacher, doula, and mother.

Staff-AmyRobinson.jpg

Chipp

Chipp’s philosophy is be yourself so that everyone around you can also be themselves. He will take you towards your growing edge, helping you realize your strengths physically and mentally.

Staff-ChippAllard.jpg

Dani

With a strong focus on alignment and breath, Dani encourages her students to listen to their own intuition and have fun.

Staff-DaniGoldman.jpg

Elizabeth

A rich background of training influences Elizabeth’s depth of knowledge. She effortlessly weaves her classes with playful light and a sense of adventure.

Staff-ElizabethRuff.jpg

Gentri

Gentri teaches grounded and creative classes with a focus on breath, strength and harnessing prana.

Staff-GentriWatson.jpg

Irena

Irena offers dynamic, always-changing sequences that create a fun environment that challenges students and brings them deeper into their bodies and out of chitta vrtti, the monkey mind.

Staff-IrenaLamrou.jpg

Katie

Katie is the studio manager at 3 OMS Yoga. You will find her at the desk ready to answer your questions, and organizing the daily activities of the studio.

Staff-KatieCassidy.jpg

Michal

Michal has a passion for creating a non competitive and open space for self-discovery, and self-love of our multi faceted nature – mind, body and soul.

Staff-MichalRetter.jpg

Minta

Minta teaches how to use props and variations to help her students develop confidence so that they can practice with strong self-awareness.

Staff-MintaAllred.jpg

Sondra

Sondra is the Director of Marketing and Community Builder of 3 OMS Yoga. She is thrilled to have found a place to merge her passion with her day job, and to be able to spread the transformative practice of yoga

Staff-SondraMatara.jpg

Trina

Trina’s classes offer a safe, nurturing and uplifting environment dedicated to helping each student find personal success in their yoga practice. Her approach offers an open mind, kind heart and the freedom to be guided from within.

Staff-TrinaStiles.jpg

Sign up for our newsletter!