Class Schedule

{ ← Last Week } { Next Week → }
Thu, Aug 17 Class Instructor
7:00 AM - 8:00 AM Hour of Power Chipp Allard
9:00 AM - 10:30 AM Intuitive Flow Amy Robinson
12:00 PM - 1:00 PM Iyengar Yoga Cat Enright
4:00 PM - 5:15 PM Power Yoga Fusion Chipp Allard
5:30 PM - 7:00 PM Ashtanga Flow Irena Lambrou
5:30 PM - 7:00 PM Restorative Yoga Cat Enright
7:15 PM - 8:30 PM Gentle Flow Trina Stiles
Fri, Aug 18 Class Instructor
7:00 AM - 8:00 AM Iyengar Yoga Cat Enright
9:00 AM - 10:30 AM Intuitive Flow Elizabeth Ruff
4:00 PM - 5:15 PM Power Yoga Fusion Chipp Allard
5:30 PM - 7:00 PM Intuitive Flow Racheal Nitschke
Sat, Aug 19 Class Instructor
8:00 AM - 9:15 AM Power Yoga Fusion Chipp Allard
9:30 AM - 11:00 AM Gentle Flow Trina Stiles
4:00 PM - 5:15 PM Power Yoga Fusion Dani Goldman
Sun, Aug 20 Class Instructor
9:30 AM - 11:00 AM Intuitive Flow Irena Lambrou
5:30 PM - 7:00 PM Prenatal Yoga Dani Goldman
5:30 PM - 7:00 PM Power Yoga Fusion Gentri Watson
7:15 PM - 8:30 PM Yin Yoga Michal Retter
Mon, Aug 21 Class Instructor
7:00 AM - 8:00 AM Intuitive Flow Irena Lambrou
9:00 AM - 10:30 AM Power Yoga Fusion Chipp Allard
12:00 PM - 1:00 PM Intuitive Flow Elizabeth Ruff
4:00 PM - 5:15 PM Intuitive Flow Gentri Watson
5:30 PM - 7:00 PM Power Yoga Fusion Irena Lambrou
5:30 PM - 7:00 PM Intuitive Flow Gentri Watson
7:15 PM - 8:30 PM Ashtanga Flow Irena Lambrou
Tue, Aug 22 Class Instructor
7:00 AM - 8:00 AM Hour of Power Dani Goldman
9:00 AM - 10:30 AM Intuitive Flow Amy Robinson
12:00 PM - 1:00 PM Power Yoga Fusion Dani Goldman
4:00 PM - 5:15 PM Gentle Flow Trina Stiles
5:30 PM - 7:00 PM Power Yoga Fusion Gentri Watson
5:30 PM - 7:00 PM Intuitive Flow Amy Robinson
7:15 PM - 8:30 PM Bhakti Flow Gentri Watson
Wed, Aug 23 Class Instructor
7:00 AM - 8:00 AM Intuitive Flow Minta Allred
9:00 AM - 10:30 AM Power Yoga Fusion Gentri Watson
12:00 PM - 1:00 PM Power Yoga Fusion Gentri Watson
4:00 PM - 5:15 PM Iyengar Yoga Cat Enright
5:30 PM - 7:00 PM Power Yoga Fusion Dani Goldman
5:30 PM - 7:00 PM Yin Yoga Michal Retter
7:15 PM - 8:30 PM Iyengar Yoga Cat Enright

Ashtanga Flow

This class is based on the principles and asanas of Ashtanga Yoga. The class begins with Surya Namaskara (Sun Salutations) A and B, standing poses, explores First and Second series in small segments, and ends with closing sequence.

Beginners' Course

You are welcome to drop-in to this 8-Class Course Series anytime. Designed for absolute beginners or students wanting to deepen their understanding of yoga. You will enjoy some in-depth instruction, demonstration and have the opportunity to ask specific questions. Each class covers different poses, yoga philosophy, breathing exercises, and more. We promote non-competition and non-judgement in a welcoming atmosphere. Come as you are, practice yoga to take good care of yourself!(NOTE: To register for the complete 8-Class Series for $80, click on the "WORKSHOPS" tab at the top right of the page)

Bhakti Flow

Bhakti Flow is a wonderful blend of devotional vinyasa, self-generated heat, and longer holds with space to mindfully witness our own experiences. Chanting, sacred poetry and sometimes live music are incorporated into this heartfelt practice. This class meets somewhere between Intuitive Flow and Power Fusion in its rigor while heated to 80 degrees.

Gentle Flow

Deliberately gentle and accessible. Suitable for beginners as well as those looking for a slow-moving, gentle yoga, if you are healing from an injury or working with other physical challenges. Modifications and props will be used and the class will be designed to be accessible to all who attend.

Hour of Power

A dynamic mixture of spirit and sweat! This accessible, challenging and flowing form of yoga will lead you to a state of transformation inside and out. Room is heated 88-90 degrees.A shorter version of Power Yoga Fusion, just right for an early-morning energizing way to start your day.

Intuitive Flow

A mindful, flowing and compassionate practice blending movement, stillness and pranayama (breath). With each unique class you will not only build strength and flexibility in your body, but also develop an awareness of how to carry those lessons into the world off your mat. Learn how to listen to your body and wake up your consciousness!

Iyengar Yoga

Based on the method created by Yoga Master B.K.S. Iyengar, this is an alignment-based style of yoga with a focus on precision within the practice, presented in an accessible and heartfelt way. Wisdom philosophy from yogic texts such as the Yoga Sutras are woven in to each class. Accessible to all levels.

Mom & Baby Yoga

Flow from yoga for Mom to baby and both as Mom rediscovers her center and strengthens her core. Babies 3 weeks to pre-crawlers.

Power Yoga Fusion

A dynamic mixture of spirit and sweat. Stretch, strengthen, detoxify, heal, and electrify yourself. This accessible, challenging and flowing form of yoga will lead you to a state of transformation -- it will sculpt, tone and hone the muscles of your body and your mind. Practice regularly and you will cultivate physical and mental suppleness, health, balance and awareness.

Power Yoga increases internal body heat, which not only allows increased blood flow and oxygenation, softening of muscles and connective tissue, but also kills off harmful bacteria and creates a heightened state of awareness of the workings of your body which naturally allows your body to heal, become more vibrant and alive. Creating a healthy internal environment in your body, you will actually free up more energy with your regular practice. Focus is on the coordination of the breath with movement, connecting your body, heart, mind and spirit at their deepest levels.

Power Yoga has great benefits for athletes and is the fitness regimen used by many professional and amateur athletes, as well as actors and actresses, young and old, men and women. Power Yoga works! You'll feel stronger, more flexible and more relaxed.

No one is too old, too stiff, or too out of shape to participate. You will develop strength and flexibility in increments, and see dramatic results as you continue to practice regularly. Every body is different and every pose can be modified to suite your unique body. You simply begin where you are, and the sky is the limit. As long as you have a willing spirit, you will shine! Beginners and All Levels are welcome! Be prepared to work hard gently, take yourself lightly, and have fun!

Pranayama & Meditation

Exploration of yogic breathing practices and guided meditation. Cultivating a calm mind and connecting to deep stillness.

Prenatal Yoga

Women during any stage of pregnancy will benefit immensely from this class. Prenatal yoga eases the discomforts of pregnancy and allows you to embrace your changing body. A great way to prepare for childbirth and meet other moms-to-be.

Restorative Yoga

A deeply relaxing, gentle class that uses props to offer complete support. Quiet you mind and sooth your nervous system. Great for people with injuries and pregnant women.

Yin Yoga

The practice takes you ever deeper, with seemingly minimum movement, staying longer in poses (3-6 minutes), holding and safely stretching internal muscle layers as well as connective tissue and fascia that beautifully glues the body together. This class is for keeping our joints mobile and developing the qualities of stillness and quietude. Yin Yoga is also a perfect complementary practice to the more yang activities (power yoga, running, biking, etc) and re-establishes both mental and physical equilibrium, enabling us to experience the feeling of letting go and surrender. This practice affords us inward-drawn attention developing an attitude of attentiveness and acceptance. Learning to fully inhabit ourselves supports our ability to help, listen and be with others.
Chipp Allard

Chipp Allard

Chipp Allard has always been active since he was a child. From being very involved in karate at a young age, to track and field in high school, and boxing in his early adulthood. Until 2001 when Chipp herniated a disc in his lower back that brought his life to a standstill. After three years of living in chronic pain, doctors, and almost committing to surgery, in 2004 he found Pilates. After six months of dedicated Pilates practice, Chipp's sciatic pain decreased, and he increased his range of movement, and started living pain-free. So inspired he started teaching Pilates in 2007, and was certified with Balanced Body University in 2008. In that same year Chipp discovered Yoga for the first time. After his first Power Yoga class Chipp knew he wanted to take another. The physical benifits he received from his practice include healthy happy feet, freedom in his lower back, and a happy, honest smile. Mentally and emotionally the blocks came crashing down, opening up his heart on the mat and in his life. In the winter of 2009 Chipp took a intensive Yoga Adjusting & Assisting course with Melissa Newman. His enthusiasm went through the roof, and he knew he wanted to share his love of Power Yoga with everyone. In August of 2009 Chipp completed Level 1 Teacher Training with Baron Baptiste, and is still in ongoing training with him. With a solid Pilates background Chipp leads each class with a strong, encouraging voice. Working on alignment with verbal cues and hands-on assists to build a sound base to work from. Chipp will take you towards your growing edge time and time again, helping you realize your own strength both physically, and mentally. Chipp is proud to be a teacher and a student of both Pilates, and Power Yoga.
Minta Allred

Minta Allred

As a teacher, her primary focus is on aligning the body, mind and breath through a detail oriented sequences with specific intention behind each pose. She has found that the quality of our inner teacher is invaluable. Her teachings not only include a vast anatomical understanding of the body, but she always adorns the class with inspirational readings or yogic lifestyle concepts that bridge the practice on the mat with everyday life. She teaches how to use props and variations to help her students develop confidence so that they can practice with strong self-awareness. Minta also works with the nonprofit, Embody Love Movement, through which she guides girls and women on a transformational journey towards self-acceptance. She credits yoga entirely for reminding her to live imperfectly with great delight!
Cat Enright

Cat Enright

In her teaching Cat brings precision to the physical practice and devotion to the spiritual and philosophical components of yoga. Throughout her lessons she interweaves humor, helping students to see themselves with compassion and patience.
Dani Goldman

Dani Goldman

Irena Lambrou

Irena Lambrou

Irena's classes offer dynamic, always-changing sequences that create a fun environment that challenges students as well as bring them deeper into their bodies and out of chitta vrtti, the monkey mind.


Racheal Nitschke

Racheal Nitschke

Michal Retter

Michal Retter

Michal was first introduced to Yoga as a young child, going to classes with her ima (mother) in South Africa were she was raised.She felt a very strong spiritual connection to Yoga that guided her journey in life and naturally led her to the path of teaching.Michal has a passion for creating a non competitive and open space for self-discovery, self-love and acceptance of our multi faceted nature – mind, body and soul.She helps you notice the shifts in energy levels and inner insights that frequently arise from the practice. Patience, serenity and mindfulness are the fruit of this labor. Michal is certified by YogaFit Teacher Trainings Worldwide and draws on 12 years experience in Yoga and a background in energy healing, relaxation techniques and body psychotherapy.Rather than adhering to one specific style of Yoga, sessions include combinations of Chakra Yoga and meditation, Babaji Kriya Hatha Yoga andKundalini Yoga following Ravi Singh’s methodology, Yin Yoga (based on the works of Paul Grilley and Sarah Powers), Viniyoga (based on the work of Gary Kraftsow), Active flow and traditional Hatha Yoga. Michal is also registered with Yoga Alliance and the International Yoga Association.All classes address the mind as well as the body – realizing how the body responds directly to all ideas and thoughts entertained by the mind. The body formulates itself from mind projection. This is perhaps the core principle of the Body-Mind connection that is always integrated into the Yoga practice. Many people consider Michal an inspiration and even a blessing in their lives. She has helped people improve the state of their health and well being. Emphasis is placed on addressing each person’s needs whether they are physical, emotional, mental or spiritual.
Amy Robinson

Amy Robinson

Amy's compassionate teaching embodies the synergy of various styles of yoga. She weaves in her life experience as a mother, doula and seeker. Since 2001, she has felt blessed to teach intuitive flow, prenatal, and mom & baby yoga. Amy's dynamic, therapeutic style of yoga builds internal heat to lengthen and strengthen your body and bring greater awareness to how you live. Every class has a different focus and includes pranayama (breath-work), core-strengthening, and modifications for different levels and injuries. You will leave class feeling relaxed, more open, stronger, and clear.
Elizabeth Ruff

Elizabeth Ruff

With rich background of training influences,  Elizabeth's depth of knowledge of alignment, energy cultivation, Tantric philosophy and Ayurvedic wisdom. She effortlessly weaves her classes with playful light and a sense of adventure.
Trina Stiles

Trina Stiles

Trina has years of experience in teaching gentle flow, pranayama, hatha and vinyasa yoga as well as prenatal. Her classes offer a safe, nurturing and uplifting environment dedicated to helping each student find personal success in their yoga practice. 

Gentri Watson

Gentri Watson

Her classes are informative, challenging yet nourishing, explorative and fun. She encourages her students to listen to the subtle messages of the energetic body while playfully riding their physical edge. Gentri is a dedicated student of the spiritual path and believes that asana practice is just one of the many ways to navigate and enrich our minds and hearts. She is also a gifted singer/songwriter and includes her music as a part of every class.


Buy Classes

Buy a class package now.

{ Click Here }

New to 3 OMS YOGA?

$20 for 1 Week of Unlimited Class  { Learn More }

Come Prepared

Download our waiver and relax quicker.

{ Download }