Get ready to feel amazing and awaken...
...body, mind and spirit! With the MOST classes, the most INSPIRING instructors!

Welcome to 3 OMS YOGA! Over 35 classes, 7 days a week...                       Beginners * Bhakti Flow * Gentle Flow * Intuitive Flow * Iyengar * Mom & Baby * Power Yoga * Prenatal * Restorative* Yin
From your first class, be ready to feel happier and healthier. You will leave with a sense of balance, integration, and freedom that improves the quality of your life. We look forward to seeing you!

Fall Schedule Begins Monday Sept. 5th    Yes! We are open on Labor Day.           

Click here for new schedule

Come and practice in the new, big, beautiful, bright space.  Check the schedule for class times.  Give yourself extra time for parking (on the street or in the parkade) or ride your bike and enjoy one of our 5 bike racks installed by the city. 

 


“There is more wisdom in your body than in your deepest philosophies.” — Frederick Nietzsche

Transformative Power of Vulnerability Retreat Transformative Power of Vulnerability Retreat

with Amy Robinson

Thursday October 27- Sunday October 30

You are invited to take a break from your busy life to join us on this yoga retreat to soften into yourself and discover what wants to live more fully within you. Through the transformative power of vulnerability awaken to your true self!

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Easy on the Knees Easy on the Knees

with Michal Retter

Saturday, October 1st
1:30-3:30pm

Are your knees giving you trouble? Has high impact exercise left you in pain? Knees are the most commonly injured joints in the body. It is not too late! Yoga can exercise and keep your joints from stiffening and provide needed support, making movement easier and reducing pain. In this workshop we will focus on increasing the strength of the muscles and connective tissue surrounding the knee joint while also improving range of motion at the hips. We will explore positions and exercises you can do to both stretch and strengthen the knee area thereby improving knee stability.

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Acro Yoga Foundations Acro Yoga Foundations

with Chipp Allard

Saturday, October 8th
12:30-2:30pm

AcroYoga is a unique practice that cultivates trust, connection, and playfulness. Combining the flow of yoga, with the dynamic power of acrobatics. Come and learn the foundations that will create a platform for progression, success, and fun. Explore Trust, Connection, Playfulness, Community, Teamwork, Communication, Mutual Support, Truthfulness, Compassion, Love, Om Shanti. This is a physically demanding workshop, some yoga experience recommended. Bring a partner or come solo.

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