Get ready to feel amazing and awaken...
...body, mind and spirit! With the MOST classes, the most INSPIRING instructors!
Yoga Teachers, Teachers in Training, and Students who would like to deepen their practice... Parts of our Teacher Training will be open to all!
April 27 Skillful and Intuitive Assisting for Yoga with Melissa Longfellow
May 16-18 Anatomy for Yoga with Elizabeth Ruff
June 6 Yoga Philosophy with Cat Enright-Down
June 7 Therapeutics with Amy Robinson
"Teaching Yoga is important and inspiring work! If you are called to do this, please do not hesitate. The world needs you! Together we can uplift each other and the planet!"
- Melissa Longfellow, RYT 500, Director and lead teacher trainer
“There is more wisdom in your body then in your deepest philosophies.” — Frederick Nietzsche
April 27 Sunday 12-4:00pm
This hands on training will spark a true understanding of asana; transforming your teaching, assisting and practice. Learn concrete skills for safe, effective hands-on assisting, and experience principles of alignment that will allow you to fully understand any pose.
May 2 Friday 6:30-9:00pm
*Presence Studio (1412 Cornwall Ave)
Yoga and 5Rhythms Dance with Amy Robinson & Jenny Macke. Spiraling through waves of dance and landing in yoga. We will work with being in the present moment both with internal self, connecting with community and the divine in us all.
May 6-29 Tues & Thurs 7:15-8:45pm
You’ve been meaning to try yoga... This is the perfect opportunity! You will learn the basic alignment and form of over 40 postures, breathing techniques, yoga philosophy and concepts that will inspire and empower you on and off your mat.