Get ready to feel amazing and awaken...
...body, mind and spirit! With the MOST classes, the most INSPIRING instructors!

Welcome to 3 OMS YOGA! Over 35 classes, 7 days a week...                       Beginners * Bhakti Flow * Gentle Flow * Intuitive Flow * Iyengar * Mom & Baby * Power Yoga * Prenatal * Restorative* Yin
From your first class, be ready to feel happier and healthier. You will leave with a sense of balance, integration, and freedom that improves the quality of your life. We look forward to seeing you!

         New Studio Opening May 30th                at  1319 Cornwall Avenue

 

An Open House will be held May 23rd - 26th from 11:30 a.m. to 12:30 p.m.  All are welcome to stop in and check out the new space.

We will be transitioning to the new studio over Memorial Day weekend.

Please note changes to the class schedule:                                                               Friday 5/27 afternoon classes cancelled, Saturday 5/28 and Sunday 5/29 ALL classes are cancelled. 

 


“There is more wisdom in your body than in your deepest philosophies.” — Frederick Nietzsche

Family Yoga Family Yoga

with Barb Fisher
Saturday May 21 11:30-12:30

Jump like a mindful monkey, grow tall like a majestic tree, shine brightly like a peaceful warrior and lots of family fun. All ages are invited to join their parents to be guided by kids Yoga Teacher, Barb Fisher for a workshop designed to bring the family together in the spirit of yoga. All levels of experience and beginners welcome. Register one adult to pay for the whole family.

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AcroYoga Foundations AcroYoga Foundations

with Chipp Allard
Saturday June 11 12:30-2:30pm

AcroYoga is a unique practice that cultivates trust, connection, and playfulness. Combining the flow of yoga, with the dynamic power of acrobatics. Come and learn the foundations that will create a platform for progression, success, and fun. Explore Trust, Connection, Playfulness, Community, Teamwork, Communication, Mutual Support, Truthfulness, Compassion, Love, Om Shanti.

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