Get ready to feel amazing and awaken...
...body, mind and spirit! With the MOST classes, the most INSPIRING instructors!

Welcome to 3 OMS YOGA! Over 35 classes, 7 days a week...                       Beginners * Bhakti Flow * Gentle Flow * Intuitive Flow * Iyengar * Mom & Baby * Power Yoga * Prenatal * Restorative* Yin
From your first class, be ready to feel happier and healthier. You will leave with a sense of balance, integration, and freedom that improves the quality of your life. We look forward to seeing you!

         New Studio Opening May 30th                at  1319 Cornwall Avenue


An Open House will be held May 23rd - 26th from 11:30 a.m. to 12:30 p.m.  All are welcome to stop in and check out the new space.

We will be transitioning to the new studio over Memorial Day weekend.

Please note changes to the class schedule:                                                               Friday 5/27 afternoon classes cancelled, Saturday 5/28 and Sunday 5/29 ALL classes are cancelled. 


“There is more wisdom in your body than in your deepest philosophies.” — Frederick Nietzsche

Prenatal Partner Workshop Prenatal Partner Workshop

with Amy Robinson
Saturday April 30 1:00-3:00pm

Bring your partner, husband, doula or friend to deeply connect through yoga, breathing and childbirth preparation. Your partner will learn how to support you through labor and you will both leave feeling relaxed and prepared for childbirth. Amy weaves through it what she has witnssed as a doula.

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Inside Out and Upside Down Inside Out and Upside Down

with Cat Enright
Saturday May 14 1:00-3:30pm

Open your heart, physically and emotionally, with backbends. In the same way that each flower has its own sort of beauty, we can each express back bending in our own way and reap many benefits. BKS Iyengar says that backbends massage and exercise the heart in much the same way that running does (without the strain to the knees!). Backbending poses uplift our mood and restore vital energy. In this workshop we will build up from simple chest openers and front body stretches to various expressions of back bending, including cobra, bow and some fancy poses as well. All levels are welcome.

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AcroYoga Foundations AcroYoga Foundations

with Chipp Allard
Saturday June 11 12:30-2:30pm

AcroYoga is a unique practice that cultivates trust, connection, and playfulness. Combining the flow of yoga, with the dynamic power of acrobatics. Come and learn the foundations that will create a platform for progression, success, and fun. Explore Trust, Connection, Playfulness, Community, Teamwork, Communication, Mutual Support, Truthfulness, Compassion, Love, Om Shanti.

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