Get ready to feel amazing and awaken...
...body, mind and spirit! With the MOST classes, the most INSPIRING instructors!
*FREE Information Session March 10 7:15-8:15PM (ask questions, get info.)
"Teaching Yoga is important and inspiring work! If you are called to do this, please do not hesitate. The world needs you! Together we can uplift each other and the planet!"
- Melissa Longfellow, RYT 500, Director and lead teacher trainer
“There is more wisdom in your body then in your deepest philosophies.” — Frederick Nietzsche
Mar. 4-27 Tues & Thurs 7:15-8:45pm
You’ve been meaning to try yoga... This is the perfect opportunity! You will learn the basic alignment and form of over 40 postures, breathing techniques, yoga philosophy and concepts that will inspire and empower you on and off your mat.
Mar. 15 4-6:00pm
Bring your partner, husband, doula or friend to deeply connect through yoga, breathing and childbirth preparation. Your partner will learn how to support you through labor and you will both leave feeling relaxed and prepared for childbirth.
Mar. 23 1-4:00pm
Join artist and creativity guru Linda Ost and 3 OMS Yoga teacher Elizabeth Ruff for this creative arrival of Spring! Elizabeth will lead a yoga session designed to magnify and stoke your creative fire and Linda will guide you into individual and group creative process.