Get ready to feel amazing and awaken...
...body, mind and spirit! With the MOST classes, the most INSPIRING instructors!

Welcome to 3 OMS YOGA! Over 30 classes, 7 days a week...
Acro Yoga   *    Beginners   *   Bhakti Flow   *    Gentle Flow
Intuitive Flow   *   Iyengar   *   Mom & Baby * 
Standup Paddleboard Yoga    *   Power Yoga   *   Prenatal *   Yin
From your first class, be ready to feel happier and healthier. You will leave with a sense of balance, integration, and freedom that improves the quality of your life. We look forward to seeing you!

Yoga Teachers, Teachers in Training, and Students who would like to deepen their practice... Parts of our Teacher Training will be open to all!

April 27  Skillful and Intuitive Assisting for Yoga  with Melissa Longfellow

May 16-18 Anatomy for Yoga  with Elizabeth Ruff

June 6  Yoga Philosophy  with Cat Enright-Down

June 7  Therapeutics  with Amy Robinson

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"Teaching Yoga is important and inspiring work! If you are called to do this, please do not hesitate. The world needs you! Together we can uplift each other and the planet!"

- Melissa Longfellow, RYT 500, Director and lead teacher trainer


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“There is more wisdom in your body then in your deepest philosophies.” — Frederick Nietzsche

Skillful & Intuitive Assisting for Yoga Skillful & Intuitive Assisting for Yoga

April 27 Sunday 12-4:00pm

This hands on training will spark a true understanding of asana; transforming your teaching, assisting and practice. Learn concrete skills for safe, effective hands-on assisting, and experience principles of alignment that will allow you to fully understand any pose.

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Freedom & Foundation Workshop Freedom & Foundation Workshop

May 2 Friday 6:30-9:00pm
*Presence Studio (1412 Cornwall Ave)

Yoga and 5Rhythms Dance with Amy Robinson & Jenny Macke. Spiraling through waves of dance and landing in yoga. We will work with being in the present moment both with internal self, connecting with community and the divine in us all.

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Yoga Beginner's Course Yoga Beginner's Course

May 6-29 Tues & Thurs 7:15-8:45pm

You’ve been meaning to try yoga... This is the perfect opportunity! You will learn the basic alignment and form of over 40 postures, breathing techniques, yoga philosophy and concepts that will inspire and empower you on and off your mat.

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