Get ready to feel amazing and awaken...
...body, mind and spirit! With the MOST classes, the most INSPIRING instructors!

Welcome to 3 OMS YOGA! Over 35 classes, 7 days a week...                       Beginners * Bhakti Flow * Gentle Flow * Intuitive Flow * Iyengar * Mom & Baby * Power Yoga * Prenatal * Restorative* Yin
From your first class, be ready to feel happier and healthier. You will leave with a sense of balance, integration, and freedom that improves the quality of your life. We look forward to seeing you!

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Come and practice in the new, big, beautiful, bright space.  Check the schedule for class times.  Give yourself extra time for parking (on the street or in the parkade) or ride your bike and enjoy one of our 5 bike racks installed by the city. 

 


“There is more wisdom in your body than in your deepest philosophies.” — Frederick Nietzsche

Spring Cleanse Spring Cleanse

with Cat Enright
March 18
1:00-3:30pm

Spring Cleanse: opening the hips and shoulders. The yogic practices of asana and pranayama are cleansing on many levels. Spring Equinox is a wonderful time to release any remaining winter debris in your body and mind and open to greater freedom. This all-levels workshop is an opportunity to deeply release the tension that accumulates in the major joints - the hips and shoulders - as well as a time to let go of mental and emotional habits that can hold us back from enjoying life.

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Family Yoga Workshop Family Yoga Workshop

with Barb Fisher
Saturday, March 25th
11:30-12:30

Jump like a mindful monkey, grow tall like a majestic tree, shine brightly like a peaceful warrior and lots of family fun. All ages are invited to join their parents to be guided by kids Yoga Teacher, Barb Fisher for a workshop designed to bring the family together in the spirit of yoga. All levels of experience and beginners welcome. Register one adult to pay for the whole family. *Please register at least 24 hours in advance.

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Kids Yoga PJ Party Kids Yoga PJ Party

with Barb Fisher
Saturday, March 25th
4:30-7:30pm

In this fun, evening yoga workshop, children (1st grade-5th grade) can come dressed in their PJs to 3 OMS YOGA to go on a fun and magical yoga journey. Through imaginative stories and games kids will learn yoga poses and breathing and relaxation techniques. We will also create some amazing art to take home! Parents, drop your child off and have a fun night of your own-- knowing your child is safe, cared for and having a great time! Kids will leave the workshop feeling happy, peaceful, and ready for bed!

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