Get ready to feel amazing and awaken...
...body, mind and spirit! With the MOST classes, the most INSPIRING instructors!

Welcome to 3 OMS YOGA! Over 30 classes, 7 days a week...
Acro Yoga   *    Beginners   *   Bhakti Flow   *    Gentle Flow
Intuitive Flow   *   Iyengar   *   Mom & Baby * 
Standup Paddleboard Yoga    *   Power Yoga   *   Prenatal *   Yin
From your first class, be ready to feel happier and healthier. You will leave with a sense of balance, integration, and freedom that improves the quality of your life. We look forward to seeing you!

4 Day Yoga Retreat with Amy Robinson The Transforative Power of Vulnerability

               Oct. 30 - Nov. 2, 2014                        at the beautiful Whidbey Institute

fall retreat


                   

                                                                                              


“There is more wisdom in your body then in your deepest philosophies.” — Frederick Nietzsche

Transformative Power of Vulnerability Retreat with Amy Robinson Transformative Power of Vulnerability Retreat with Amy Robinson

October 30 - November 2
Thursday 3:00 - Sunday 2:00

You are invited to take a break from your busy life to join us on this yoga retreat to explore softening into yourself to discover what wants to live more fully within you. Through the transformative power of vulnerability awaken to your true self! This retreat will take place at the Whidbey Institute.

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Satsang Series with James Boag Satsang Series with James Boag

Monday 7:15-9:15
August 4, 18, 25 September 1, 8

Ever wondered what yoga really means? Or what yoga really is? How and why yoga can work to help us in so many practical aspects of life? This series will begin to answer these questions, and so much more, in an in-depth introduction to yoga as the practical school of Indian philosophy which works with the reality of human nature and experience. These engaging talks will draw on classic teachings from texts including the Yoga Sutra-s and the Bhagavad Gita, and on stories from wisdom traditions around the world, relating them to our lives today. James will also explore how the physical practice of yogāsana (postures) and other types of practice fit into the broader picture of yoga.
James Boag teaches yoga and applied yoga philosophy and mythology around the world. Drawing on his background in languages and teaching, he brings the practical essence of traditional Indian teachings into the vivid context of our lives today.

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