Get ready to feel amazing and awaken...
...body, mind and spirit! With the MOST classes, the most INSPIRING instructors!

Welcome to 3 OMS YOGA! Over 30 classes, 7 days a week...
Acro Yoga   *    Beginners   *   Bhakti Flow   *    Gentle Flow
Intuitive Flow   *   Iyengar   *   Mom & Baby * 
Standup Paddleboard Yoga    *   Power Yoga   *   Prenatal *   Yin
From your first class, be ready to feel happier and healthier. You will leave with a sense of balance, integration, and freedom that improves the quality of your life. We look forward to seeing you!
3 OMS Group

3 OMS Membership                                     Live health and freedom. Live your yoga.

Get the most benefit with the least expense. Only $89 per month for unlimited yoga classes. Any day, any class.

Ready to commit to the optimal health and freedom in your life? If you attend just 2 classes a week, not only will you SAVE $ and FEEL the benefits in your body and mind... but you will also be surrounded by a community of like-mided people who will support you in choice of a healthy and mindful lifestyle.

Benefits include:

  • Continuous unlimited classes at 3 OMS YOGA
          (Come as often as you want to any regularly scheduled yoga class!)
  • 1 Guest Pass per quarter (4/year)
  • 10% Discount on studio workshops
  • 10% Discount on retail items
  • Free use of our rental mats
  • Convenient monthly auto-draft from credit card or personal checking account
  • Optional 1 month inactive status - for vacations, business travel
  • Welcome gift: 3 OMS YOGA stainless water bottle

“There is more wisdom in your body than in your deepest philosophies.” — Frederick Nietzsche

Emotional First Aid Emotional First Aid

Saturday February 7th, 2015

Yin Yoga and Biodynamic Body Psychotherapy Workshop With Michal Retter & Anat Ben-Israel. In this workshop we explore the synergy between the free flow of emotions and a healthy body. When we learn to regulate the flow of emotional energy ~ we become Emotionally Resilient .

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Sunday February 8th

In this workshop, Michal Retter, Yoga Facilitator and Anat Ben-Israel, Body Psychotherapist, will blend both gentle and deep stretches, breathing and meditation practices with touch/massage therapy. We will use a variety of props (blankets, bolsters, walls, recliners, eye pillows) to support and stabilize the body and promote renewal of mind and body. You’ll take home a sense of peaceful well-being, as well as a series of restorative poses you can practice at any time. Restorative Yoga coupled with touch and gentle adjustments is a powerful practice that you will benefit greatly from in all areas of your life.

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Valentine's Partner Yoga Workshop Valentine's Partner Yoga Workshop

Saturday February 14th

All levels welcome! Bring your partner for a fun way to connect and celebrate your relationship through partner yoga, Thai massage and "metta" (loving kindness). Paul Millage will guide you on this 3 hour journey cultivating trust, connection and playfulness through assisted stretching.

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