Get ready to feel amazing and awaken...
...body, mind and spirit! With the MOST classes, the most INSPIRING instructors!

Welcome to 3 OMS YOGA! Over 35 classes, 7 days a week...                       Beginners * Bhakti Flow * Gentle Flow * Intuitive Flow * Iyengar * Mom & Baby * Power Yoga * Prenatal * Restorative* Yin
From your first class, be ready to feel happier and healthier. You will leave with a sense of balance, integration, and freedom that improves the quality of your life. We look forward to seeing you!

New Studio! -- Spring 2016

   I am so excited to announce that I have purchased a building downtown and we will be expanding into it this Spring! Construction starts in February to build our dream yoga community center and we will be moving there in May.  It is located at 1319 Cornwall, only a couple blocks from our current studio.

   In our current space we are busting at the seams and the new space is more than double the size of our current space.  We have heard your feedback over this last year and will be incorporating the elements you requested.  The new space will still have all that you love about 3 Oms Yoga plus more!  There is plenty of parking because we share an alley with the Parkade and you can enter in the alley and come up the elevator or enter from Cornwall to a beautiful entrance and up the stairs to an expansive lounge and reception.  We are building 2 large studios, a small private yoga studio/meditation room, 2 massage rooms, locker room, and showers!

   We are planning a seamless transition so you can keep your yoga practice going. With the New Year bustle we are aware that classes are crowded and keep on coming, knowing that soon you will have more space! We encourage you to pre-register for classes online to hold your space and so you don't have to stand in line to sign up (you still need to get here a few minutes early). If you sign up online and aren't able to make it, you are responsible for canceling yourself out of class or you will be charged.

  We are excited to co-create this space for all of you...
Thank you for your amazing presence, Amy Robinson and the 3 Oms Yoga staff


“There is more wisdom in your body than in your deepest philosophies.” — Frederick Nietzsche

Valentine's Partner Workshop Valentine's Partner Workshop

with Cat Enright
Saturday February 13 1:00-3:00pm

Relax, rejuvenate, open, connect... In this gentle, all-levels workshop we will explore as partners through the practices of yogasana, pranayama and mindfulness. No yoga experience is necessary, just bring an open heart.

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Yoga Nidra and Aromatherapy Workshop Yoga Nidra and Aromatherapy Workshop

with Michal Retter and Elizabeth Ruff
Sunday February 28
1:30-4:00pm

This workshop includes self-care massage techniques, aromatherapy for emotional release and support, as well as the ultimate guided yoga relaxation technique, Yoga Nidra. This practice induces complete relaxation while maintaining consciousness. You will travel to the space between wakefulness and sleep, thereby restoring wellness on all levels of being.

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AcroYoga Foundations AcroYoga Foundations

with Chipp Allard
Saturday March 12
12:30-2:30pm

AcroYoga is a unique practice that cultivates trust, connection, and playfulness. Combining the flow of yoga, with the dynamic power of acrobatics. Come and learn the foundations that will create a platform for progression, success, and fun. Explore Trust, Connection, Playfulness, Community, Teamwork, Communication, Mutual Support, Truthfulness, Compassion, Love, Om Shanti.

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