Get ready to feel amazing and awaken...
...body, mind and spirit! With the MOST classes, the most INSPIRING instructors!
“There is more wisdom in your body than in your deepest philosophies.” — Frederick Nietzsche
Friday Aug. 21st 7:15-9:15pm
Yoga and the Forces of Nature
Friday Sept. 18th 7:15-9:15pm
Yoga and the Stories of our Lives
Gain new perspectives and clarity on the practical applications of yoga and bring the teachings of yoga into all aspects of your life with the inspirational James Boag. Whether this is your very first encounter with Yoga teachings, or you have been practising and studying yoga for decades, these classes will invite you to dive deeper into the gifts of yoga and examine more keenly how we can use yoga to understand ourselves more thoroughly and foster greater harmony, balance and efficiency in all we are and do.
with Michal Retter
Wednesdays Sept. 9-30th
7:15-8:15pm (just after Yin Class)
Breathwork and meditation are as significant and integral part of yoga practice as postures, but often require more time. Dedicating exclusive attention to these Limbs, we develop focus, insight, clarity, intuition and heart-mind wisdom.
Weekend Yoga Retreat
with Amy Robinson
Fri Oct. 30 3:00 - Mon Nov. 2 2:00
You are invited to take a break from your busy life to join us on this yoga retreat to soften into yourself and discover what wants to live more fully within you. Through the transformative power of vulnerability awaken to your true self!