Get ready to feel amazing and awaken...
...body, mind and spirit! With the MOST classes, the most INSPIRING instructors!

Welcome to 3 OMS YOGA! Over 35 classes, 7 days a week...                       Beginners * Bhakti Flow * Gentle Flow * Intuitive Flow * Iyengar * Mom & Baby * Power Yoga * Prenatal * Restorative* Yin
From your first class, be ready to feel happier and healthier. You will leave with a sense of balance, integration, and freedom that improves the quality of your life. We look forward to seeing you!

         We have moved to our new studio               at  1319 Cornwall Avenue!

Come and practice in the new, big, beautiful, bright space.  Check the schedule for class times.  Give your self extra time for parking (on the street or in the parkade) or ride your bike and enjoy one of our 5 bike racks installed by the city. 

 


“There is more wisdom in your body than in your deepest philosophies.” — Frederick Nietzsche

New Studio and 7th Anniversary Special Class Package New Studio and 7th Anniversary Special Class Package



2 Months of Unlimited Class for $180. Must be purchased in the month of June. Starts at time of purchase (other class packages may be put on hold)

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Transformative Power of Vulnerability Retreat Transformative Power of Vulnerability Retreat

with Amy Robinson

Thursday October 27- Sunday October 30

You are invited to take a break from your busy life to join us on this yoga retreat to soften into yourself and discover what wants to live more fully within you. Through the transformative power of vulnerability awaken to your true self! This retreat is held at the Whidbey Institute, less than 2 hours away from Bellingham, a healing sanctuary of 100 acres of forest and meadows (whidbeyinstitute.org). Each day will include yoga, meditation, quiet time and free time to explore the trails, journal and relax. We will be nourished by local, organic meals prepared by a chef who is happy to accommodate differing needs. Open to all adults with some yoga experience.

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Beginners Course Beginners Course

with Elizabeth Ruff

September 6-29
Tues & Thurs 7:15 - 8:30 PM

You’ve been meaning to try yoga... This is the perfect opportunity! You will learn the basic alignment and form of over 40 postures, breathing techniques, yoga philosophy and concepts that will inspire and empower you on and off your mat. Demonstration, discussion, personal hands-on adjustments, and guided practice, provide you with a solid foundation for any style of yoga. We promote non-competition and non-judgement in a welcoming atmosphere.

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