Get ready to feel amazing and awaken...
...body, mind and spirit! With the MOST classes, the most INSPIRING instructors!

Welcome to 3 OMS YOGA! Over 35 classes, 7 days a week...                        Acro Yoga * Beginners * Bhakti Flow * Gentle Flow * Intuitive Flow  Iyengar * Mom & Baby * Power Yoga * Prenatal *  Yin
From your first class, be ready to feel happier and healthier. You will leave with a sense of balance, integration, and freedom that improves the quality of your life. We look forward to seeing you!
40 Days Spring

Make a commitment to be your best self!                                   March 22-May 1, 2015   Register Now!

A breakthrough program designed to detoxify, cleanse and strengthen your body, and awaken the sacred within you.


In this Program you will:

Practice: Six days of asana practice per week at 3 OMS YOGA

Meditate: Twice daily, with increasing sitting times as the weeks progress.

Learn: Group meetings are where everything comes together!
Sundays,  7:15-8:30PM (March 22, 29 April 5,12,19,26)

Cleanse: Focus on a weekly dietary theme centered around discovering and practicing a vibrant new health for the physical body.

Detox: The fourth week’s dietary awareness practice includes a three day fruit cleanse.

Connect: Stay motivated by following each others’ progress via Facebook forum and being in support of your colleagues.

Program Price:

Early Bird Price (before March 15, 2015) : $199    (Regular Price: $249)

Members Early Bird Price:* $99  (Members Regular Price:* $155)

*(in addition to $89/Month Membership)


“There is more wisdom in your body than in your deepest philosophies.” — Frederick Nietzsche

Acro Yoga Playground Acro Yoga Playground

Saturday March 7th
12:00-3:15pm

Acro Yoga teacher Paul Millage will lead you through this fun and inspiring workshop. We’ll begin by flowing through standing, sitting, dynamic, & balancing partner yoga poses to warm our bodies, we’ll then enter a playful exchange between acrobatic balancing, yoga and therapeutic Thai Massage.

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Inside Out Upside Down Inside Out Upside Down

Saturday March 14th
2:00-5:00pm

Open your heart, physically and emotionally, with backbends. In the same way that each flower has its own sort of beauty, we can each express back bending in our own way and reap many benefits. Backbending poses uplift our mood and restore vital energy. In this workshop we will build up from simple chest openers and front body stretches to various expressions of back bending, including cobra, bow and some fancy poses as well. All levels are welcome.

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Connect with the Elements of Nature Retreat Connect with the Elements of Nature Retreat

Thursday May 14 - Sunday May 17

On this adventure we will utilize the magic of our environment and focus on the Gunas, the elements of nature, and how they manifest and play within our beings. With yoga practice twice a day and meditation each morning, we will connect deeply to our own true nature and seek reflections in the magical land around us.

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