Get ready to feel amazing and awaken...
...body, mind and spirit! With the MOST classes, the most INSPIRING instructors!
Come and practice in the new, big, beautiful, bright space. Check the schedule for class times. Give yourself extra time for parking (on the street or in the parkade) or ride your bike and enjoy one of our 5 bike racks installed by the city.
“There is more wisdom in your body than in your deepest philosophies.” — Frederick Nietzsche
with Irena Lambrou
Sunday, February 26th
Inversions are highly beneficial for the lymphatic system as well as a way to rejuvenate the circulatory system and re-route stagnant blood back through the heart and into the brain! In this workshop we will explore: Headstand variations, Sirsasana Forearm Balance, Pinchamayurasana Shoulder Stand, Sarvangasana **Contraindications and Cautions—Back/neck injury, High/Low Blood Pressure, Pregnancy. Please ask if you have any questions.
with Elizabeth Ruff
March 5th - April 14th
Sunday Meetings 4:00-5:15pm
A breakthrough program designed to detoxify, cleanse and strengthen your body, and awaken the sacred within you. A daily combination of asana practice, meditation, diet, and personal reflection will cultivate a solid foundation from which students can live and grow. Regardless of your level of experience, this program will reveal mental clarity, lightness of body, and an illumination of spirit. You will discover how working from principle and focus allows you to grow naturally!
with Minta Allred
Friday, March 3rd
The ancient holistic teachings of yoga combined with modern and relevant curriculum developed by clinical psychologist and yoga teacher, Dr. Melody Moore, the Embody Love Movement, offers powerful workshops for girls and women worldwide.