Get ready to feel amazing and awaken...
...body, mind and spirit! With the MOST classes, the most INSPIRING instructors!

Welcome to 3 OMS YOGA! Over 30 classes, 7 days a week...
Acro Yoga   *    Beginners   *   Bhakti Flow   *    Gentle Flow
Intuitive Flow   *   Iyengar   *   Mom & Baby * 
Standup Paddleboard Yoga    *   Power Yoga   *   Prenatal *   Yin
From your first class, be ready to feel happier and healthier. You will leave with a sense of balance, integration, and freedom that improves the quality of your life. We look forward to seeing you!

3 OMS Membership                                     Live health and freedom. Live your yoga.

Get the most benefit with the least expense. Only $89 per month for unlimited yoga classes. Any day, any class.

Ready to commit to the optimal health and freedom in your life? If you attend just 2 classes a week, not only will you SAVE $ and FEEL the benefits in your body and mind... but you will also be surrounded by a community of like-mided people who will support you in choice of a healthy and mindful lifestyle.

Benefits include:

  • Continuous unlimited classes at 3 OMS YOGA
          (Come as often as you want to any regularly scheduled yoga class!)
  • 1 Guest Pass per quarter (4/year)
  • 10% Discount on studio workshops
  • 10% Discount on retail items
  • Free use of our rental mats
  • Convenient monthly auto-draft from credit card or personal checking account
  • Optional 1 month inactive status - for vacations, business travel
  • Welcome gift: 3 OMS YOGA stainless water bottle

“There is more wisdom in your body than in your deepest philosophies.” — Frederick Nietzsche

Acro Yoga Workshop Acro Yoga Workshop

Saturday December 6, 2014
12:00-3:15pm

Acro Yoga teacher Paul Millage will lead you through this fun and inspiring workshop. We’ll begin by flowing through standing, sitting, dynamic, & balancing partner yoga poses to warm our bodies, we’ll then enter a playful exchange between acrobatic balancing, yoga and therapeutic Thai Massage.

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Candle Light Harp Winter Restoratives Candle Light Harp Winter Restoratives

Saturday December 13, 2014
4:00-6:00pm

Join Elizabeth Ruff, RYT, LMP and esteemed Celtic Harpist Kathie Hardy for an evening of quiet beauty and introspection. The holiday season can be stressful and busy. Take time to honor the energy of the winter season and pause in still reflection. Restorative yoga is available for everybody and consists of supported postures while laying on the ground. You will be soothed by live harp music as your body softly release and your mind unwinds.

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Heart of Intention Workshop Heart of Intention Workshop

Thursday January 1st, 2015
2:00-5:00pm

Discern what your intention is for this New Year and receive support as you embody it. Learn to co-create with greater mastery and ease. In every moment we are holding an intention. Sometimes our intention is aligned with the Mystery, sometimes not. Often it is a little of both. In this workshop we will practice meditation and slow-flowing, quieting Yoga to explore the ways we embody intention.

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