Get ready to feel amazing and awaken...
...body, mind and spirit! With the MOST classes, the most INSPIRING instructors!

Welcome to 3 OMS YOGA! Over 35 classes, 7 days a week...                       Beginners * Bhakti Flow * Gentle Flow * Intuitive Flow * Iyengar * Mom & Baby * Power Yoga * Prenatal * Restorative* Yin
From your first class, be ready to feel happier and healthier. You will leave with a sense of balance, integration, and freedom that improves the quality of your life. We look forward to seeing you!

Fall Schedule : New Classes & Times 

Click here for schedule

Come and practice in the new, big, beautiful, bright space.  Check the schedule for class times.  Give yourself extra time for parking (on the street or in the parkade) or ride your bike and enjoy one of our 5 bike racks installed by the city. 


“There is more wisdom in your body than in your deepest philosophies.” — Frederick Nietzsche

Darkest Days:  Gentle Yoga & Sound Bath Darkest Days: Gentle Yoga & Sound Bath

with Elizabeth Ruff
Friday, December 9th

Join Elizabeth Ruff LMP, RYT 500 and Becky Pezely, Sound Healer for an extraordinary evening of movement, reflection and sound. After a gentle yogasequence, Elizabeth will guide you into meditation. From there you will come to rest comfortably on your back and Becky will skillfully bathe you with sound from crystal bowls and a gong. You will leave restored and illuminated from within to face the Darkest Days of the year. This experience is for all levels of yoga. Dress comfortably, and consider bringing something significant to you for the co-created alter.

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AcroYoga Foundations AcroYoga Foundations

with Chipp Allard
Saturday, December 10th

AcroYoga is a unique practice that cultivates trust, connection, and playfulness. Combining the flow of yoga, with the dynamic power of acrobatics. Come and learn the foundations that will create a platform for progression, success, and fun. Explore Trust, Connection, Playfulness, Community, Teamwork, Communication, Mutual Support, Truthfulness, Compassion, Love, Om Shanti. This is a physically demanding workshop, some yoga experience recommended. Bring a partner or come solo.

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Heart of Intention Workshop Heart of Intention Workshop

with Amy Robinson & Elizabeth Ruff
Sunday, January 8th

Discern what your intention is for this New Year and receive support as you embody it. Learn to co-create with greater mastery and ease. In every moment we are holding an intention. Sometimes our intention is aligned with the Mystery, sometimes not. Often it is a little of both. In this workshop we will practice meditation and slow-flowing, quieting Yoga to explore the ways we embody intention. Please bring a journal or paper to express your intentions.

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