Get ready to feel amazing and awaken...
...body, mind and spirit! With the MOST classes, the most INSPIRING instructors!

Welcome to 3 OMS YOGA! Over 35 classes, 7 days a week...                       Beginners * Bhakti Flow * Gentle Flow * Intuitive Flow * Iyengar * Mom & Baby * Power Yoga * Prenatal * Restorative* Yin
From your first class, be ready to feel happier and healthier. You will leave with a sense of balance, integration, and freedom that improves the quality of your life. We look forward to seeing you!

Happy New Year! 

Click here for schedule

Come and practice in the new, big, beautiful, bright space.  Check the schedule for class times.  Give yourself extra time for parking (on the street or in the parkade) or ride your bike and enjoy one of our 5 bike racks installed by the city. 

 


“There is more wisdom in your body than in your deepest philosophies.” — Frederick Nietzsche

Arm Balancing Workshop Arm Balancing Workshop

with Gentri Watson
Saturday, January 28th
1:00-3:30pm
br> Arm balancing can be a fun way to spice up your asana practice and find new ways to challenge yourself. In this workshop we'll break down some arm balances and inversions that can be incorporated into a typical power/flow class. Participants will have the opportunity to ask questions and learn the technical “tricks” that make these poses more accessible. This workshop will be challenging, informative and FUN! Established yoga practice recommended. Please ask if you have any questions.

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Family Yoga Workshop Family Yoga Workshop

with Barb Fisher
Saturday, January 28th
11:30-12:30

Jump like a mindful monkey, grow tall like a majestic tree, shine brightly like a peaceful warrior and lots of family fun. All ages are invited to join their parents to be guided by kids Yoga Teacher, Barb Fisher for a workshop designed to bring the family together in the spirit of yoga. All levels of experience and beginners welcome. Register one adult to pay for the whole family. *Please register at least 24 hours in advance.

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Kids Yoga PJ Party Kids Yoga PJ Party

with Barb Fisher
Saturday, January 28th
4:30-7:30pm

In this fun, evening yoga workshop, children (1st grade-5th grade) can come dressed in their PJs to 3 OMS YOGA to go on a fun and magical yoga journey. Through imaginative stories and games kids will learn yoga poses and breathing and relaxation techniques. We will also create some amazing art to take home! Parents, drop your child off and have a fun night of your own-- knowing your child is safe, cared for and having a great time! Kids will leave the workshop feeling happy, peaceful, and ready for bed!

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