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Welcome one and all to our beautiful studio! Click here for photos
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Explore * Expand * Awaken
3 OMS YOGA classes are designed to uplift, encourage and inspire all who enter our studio. Enjoy all of our class offerings!
3 OMS YOGA is a community dedicated to awareness, connection, growth, mindfulness, and physical unfolding through the practice of Yoga. When you visit our beautiful, welcoming studio, you will enjoy well-crafted classes taught by dynamic, highly-trained and experienced instructors. We honor yoga in all of its diversity, and incorporate teachings from many yoga traditions into our eclectic studio. Be open, explore and even have fun!
We offer a variety of class times, 7 days a week, open to beginners and all levels. You can come to any class any time that suits you best. Choose to drop in or purchase a class package. We are located in the center of vibrant, downtown Bellingham.
Yoga
Our yoga offerings are directed at creating the highest level of energy, vitality, health and freedom. The only way to do this is to work with yourself, sensitively. We create an environment that's healing and that honors each individual, an environment that respects our boundaries and works within them. Real health and vitality comes when we stop comparing and competing with each other, and start listening to the voice within that tells us what we need. By turning off the controlling mind, we can listen to the innate wisdom that waits to be heard.
Classes
Come to any class any time! Beginners and all levels welcome to all classes.
Intuitive Flow: A slow flowing, compassionate practice blending movement stillness and pranayama (breath). Each class has a unique focus and includes strength building and deep stretching. Learn how to listen to your body and wake up!
Power Yoga Fusion: This accessible, challenging and flowing form of yoga will lead you to a state of transformation. Practice regularly and you will cultivate physical and mental suppleness, health, balance and awareness. As long as you have a willing spirit, you will shine!
Yin Yoga: This practice takes you ever deeper, with seemingly minimum movement, staying longer in poses (3-6 minutes), holding and safely stretching internal muscle layers as well as connective tissue and fascia. This practice affords us inward-drawn attention developing an attitude of attentiveness and acceptance.
Prenatal Yoga: Women during any stage of pregnancy will benefit immensely from this class. Prenatal yoga eases the discomforts of pregnancy and allows you to embrace your changing body. A great way to prepare for childbirth and meet other moms-to-be.
Mom & Baby Yoga: We flexibly flow from yoga for mom, to baby and both. Mom will find her center again, strengthen her core and learn how to nourish herself while connecting with baby and other Moms.
Guided Meditation: In this class we will practice guided meditation and open to receive transmissions that attune you to the subtleties to your energy body. Join us regularly as you allow the practice of meditation to influence your life.
Beginners Course: Designed for absolute beginners or students wanting to deepen their understanding of yoga. You will learn the basic alignment and form of over 40 postures, breathing techniques, yoga philosophy and concepts that will inspire and empower you on and off your mat. We promote non-competition and non-judgement in a welcoming atmosphere. Come as you are, practice yoga to take good care of yourself!
Prices
Drop-in Class $15
5 Classes (good for 30 days) $70
10 Classes (good for 90 days) $120
1-Month Unlimited (good for 30 days) $108
Unlimited Membership
$89/month
Mat rental $1
Instructors
3 OMS YOGA is a labor of love, by Amy Robinson and Melissa Newman. The instructors at 3 OMS Yoga maintain the highest level of practice, study, and integrity on and off the mat. We will guide you with inspiration, care and dedication, providing a uniquely inspiring yogic experience every time.
Sanctuary
In Bellingham and Whatcom County, only 3 OMS YOGA offers a warm, friendly, inviting environment; beautifully decorated in rich colors; a cozy, art-filled lounge area; and a spacious, bright practice room with natural wood floors. The bright, airy feeling and colorful walls provide the perfect space for our monthly Art Walk exhibitions and music events. Monthly Workshops, Satsang, Kirtan, Trance Dance, birth movies and other events offered regularly.
We are committed to:
- Honoring and sharing the knowledge that comes from the various lineages of yoga and making it clear, accessible and meaningful in our lives.
- Providing excellent teachers who are formally certified, knowledgeable, and genuinely interested in your needs and well-being.
- Offering classes and workshops which provide experiences of learning, nurturing, challenge, playfulness and exploration.
- Modeling a positive, non-competitive approach to yoga that honors each individual's unique set of needs, life experiences and physical variations.
- Sharing an inviting, healthy space that welcomes diversity and encourages community.
- Encouraging mindful, balanced, and healthful living on and off of the yoga mat.
- Embracing community-conscious values by supporting local businesses and services whenever possible to help support Bellingham’s sustainable local economy.
- We look forward to being a part of your yoga journey!
OM OM OM |
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