Get ready to feel amazing and awaken...
...body, mind and spirit! With the MOST classes, the most INSPIRING instructors!

Welcome to 3 OMS YOGA! Over 35 classes, 7 days a week...                       Beginners * Bhakti Flow * Gentle Flow * Intuitive Flow * Iyengar * Mom & Baby * Power Yoga * Prenatal * Restorative* Yin
From your first class, be ready to feel happier and healthier. You will leave with a sense of balance, integration, and freedom that improves the quality of your life. We look forward to seeing you!

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Come and practice in the new, big, beautiful, bright space.  Check the schedule for class times.  Give yourself extra time for parking (on the street or in the parkade) or ride your bike and enjoy one of our 5 bike racks installed by the city. 

 


“There is more wisdom in your body than in your deepest philosophies.” — Frederick Nietzsche

Dynamic Anatomy Dynamic Anatomy

with Elizabeth Ruff
Saturday, May 6th
11:00am-3:00pm

In this interactive Dynamic Anatomy for Movement Lovers series you will learn about your body as a moving, living being. Anatomy is often taught in a two dimensions, however in this course we will use images along with yoga poses and partners to help construct the fascial lines of your body. You will learn about the major muscles, bones and organs, but the focus of this course is on you as a moving being, under the load of gravity. Take all four classes, or just take one or two. CEU credits are available. "Around We Go" is the final session of the DAML series. Here we will look at the relationships that are needed for twisting and lateral movement in the body such as the rib cage, thoracic spine, core and shoulder. Using wisdom from both the front and back lines of the body, you will understand how multi-dimensional twists & lateral movements really are, and how to stay wise & safe in these complex shapes.

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Prenatal Partner Workshop Prenatal Partner Workshop

with Amy Robinson
Saturday May 6th 4:00-6:00pm

Bring your partner, husband, doula or friend to deeply connect through yoga, breathing and childbirth preparation. Your partner will learn how to support you through labor and you will both leave feeling relaxed and prepared for childbirth. Amy weaves through it what she has witnssed as a doula. Bring a pillow for each person.

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AcroYoga Foundations AcroYoga Foundations

with Chipp Allard
Saturday May 13th 12:30-2:30pm

AcroYoga is a unique practice that cultivates trust, connection, and playfulness. Combining the flow of yoga, with the dynamic power of acrobatics. Come and learn the foundations that will create a platform for progression, success, and fun. Explore Trust, Connection, Playfulness, Community, Teamwork, Communication, Mutual Support, Truthfulness, Compassion, Love, Om Shanti. This is a physically demanding workshop, some yoga experience recommended. Bring a partner or come solo.

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