Get ready to feel amazing and awaken...
...body, mind and spirit! With the MOST classes, the most INSPIRING instructors!

Welcome to 3 OMS YOGA! Over 35 classes, 7 days a week...                       Beginners * Bhakti Flow * Gentle Flow * Intuitive Flow * Iyengar * Mom & Baby * Power Yoga * Prenatal * Restorative* Yin
From your first class, be ready to feel happier and healthier. You will leave with a sense of balance, integration, and freedom that improves the quality of your life.  We look forward to seeing you!

Want to learn more about the upcoming Teacher Training? 

Info session with Gentri  Friday, Nov 10th 6:00-7:00 p.m.

 

 

Come and practice in the new, big, beautiful, bright space.  Check the schedule for class times.  Give yourself extra time for parking (on the street or in the parkade) or ride your bike and enjoy one of our 5 bike racks installed by the city. 

 


“There is more wisdom in your body than in your deepest philosophies.” — Frederick Nietzsche

Yoga Philosophy Satsang Yoga Philosophy Satsang

with Irena Lambrou
Friday November 17
7:15-8:15pm

Please join our 3 Oms community for a series of Satsangs, or yoga philosophy gatherings. This will be a discussion facilitated by Irena. We will begin with Patanjali’s Yoga Sutras, so please bring your copy if you have one. *Regular class rates apply.

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Embody Love Workshop Embody Love Workshop

with Minta Allred
Friday Nov. 17
5:30-8:30pmm

The ancient holistic teachings of yoga combined with modern and relevant curriculum developed by clinical psychologist and yoga teacher, Dr. Melody Moore, the Embody Love Movement, offers powerful workshops for girls and women worldwide. As facilitators for the nonprofit, Minta & Elizabeth guide you through a 2-3 hour transformational workshop for adult women ages 19 and up. The workshop takes participants on a journey toward self-acceptance. The goal is for women to set new intentions about how they feel, think, and speak to themselves and others. Participants are offered the opportunity to engage in process exercises in which they explore their internalized beliefs about beauty and self-worth and are given the tools to understand that these negative beliefs have a detrimental impact on their viewing themselves as purposeful and worthy.

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AcroYoga Foundations AcroYoga Foundations

with Chipp Allard
Saturday Nov. 18
12:30-2:30pm

AcroYoga is a unique practice that cultivates trust, connection, and playfulness. Combining the flow of yoga, with the dynamic power of acrobatics. Come and learn the foundations that will create a platform for progression, success, and fun. Explore Trust, Connection, Playfulness, Community, Teamwork, Communication, Mutual Support, Truthfulness, Compassion, Love, Om Shanti. This is a physically demanding workshop, some yoga experience recommended. Bring a partner or come solo.

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