Get ready to feel amazing and awaken...
...body, mind and spirit! With the MOST classes, the most INSPIRING instructors!
Fall Schedule : New Classes & Times
Come and practice in the new, big, beautiful, bright space. Check the schedule for class times. Give yourself extra time for parking (on the street or in the parkade) or ride your bike and enjoy one of our 5 bike racks installed by the city.
“There is more wisdom in your body than in your deepest philosophies.” — Frederick Nietzsche
with Elizabeth Ruff
Friday, December 9th
Join Elizabeth Ruff LMP, RYT 500 and Becky Pezely, Sound Healer for an extraordinary evening of movement, reflection and sound. After a gentle yogasequence, Elizabeth will guide you into meditation. From there you will come to rest comfortably on your back and Becky will skillfully bathe you with sound from crystal bowls and a gong. You will leave restored and illuminated from within to face the Darkest Days of the year. This experience is for all levels of yoga. Dress comfortably, and consider bringing something significant to you for the co-created alter.
with Chipp Allard
Saturday, December 10th
AcroYoga is a unique practice that cultivates trust, connection, and playfulness. Combining the flow of yoga, with the dynamic power of acrobatics. Come and learn the foundations that will create a platform for progression, success, and fun. Explore Trust, Connection, Playfulness, Community, Teamwork, Communication, Mutual Support, Truthfulness, Compassion, Love, Om Shanti. This is a physically demanding workshop, some yoga experience recommended. Bring a partner or come solo.
with Amy Robinson & Elizabeth Ruff
Sunday, January 8th
Discern what your intention is for this New Year and receive support as you embody it. Learn to co-create with greater mastery and ease. In every moment we are holding an intention. Sometimes our intention is aligned with the Mystery, sometimes not. Often it is a little of both. In this workshop we will practice meditation and slow-flowing, quieting Yoga to explore the ways we embody intention. Please bring a journal or paper to express your intentions.