Get ready to feel amazing and awaken...
...body, mind and spirit! With the MOST classes, the most INSPIRING instructors!

Welcome to 3 OMS YOGA! Over 30 classes, 7 days a week...
Acro Yoga   *    Beginners   *   Bhakti Flow   *    Gentle Flow
Intuitive Flow   *   Iyengar   *   Mom & Baby * 
Standup Paddleboard Yoga    *   Power Yoga   *   Prenatal *   Yin
From your first class, be ready to feel happier and healthier. You will leave with a sense of balance, integration, and freedom that improves the quality of your life. We look forward to seeing you!

Teach What You Love!

200-Hour Power Vinyasa Yoga Teacher Training

April 11 - July 13, 2014

*FREE Information Session March 10 7:15-8:15PM (ask questions, get info.)

Registered Yoga School 200 Logo

"Teaching Yoga is important and inspiring work! If you are called to do this, please do not hesitate. The world needs you! Together we can uplift each other and the planet!"

- Melissa Longfellow, RYT 500, Director and lead teacher trainer


“There is more wisdom in your body then in your deepest philosophies.” — Frederick Nietzsche

Special Musical Guest: DJ HYFI Special Musical Guest: DJ HYFI

April 14 Monday
During 5:30 Power Yoga Class

Suggested donation for Music: $10
(regular class fees apply)

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Skillful & Intuitive Assisting for Yoga Skillful & Intuitive Assisting for Yoga

April 27 Sunday 12-4:00pm

This hands on training will spark a true understanding of asana; transforming your teaching, assisting and practice. Learn concrete skills for safe, effective hands-on assisting, and experience principles of alignment that will allow you to fully understand any pose.

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Yoga Beginner's Course Yoga Beginner's Course

May 6-29 Tues & Thurs 7:15-8:45pm

You’ve been meaning to try yoga... This is the perfect opportunity! You will learn the basic alignment and form of over 40 postures, breathing techniques, yoga philosophy and concepts that will inspire and empower you on and off your mat.

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