Get ready to feel amazing and awaken...
...body, mind and spirit! With the MOST classes, the most INSPIRING instructors!

Welcome to 3 OMS YOGA! Over 35 classes, 7 days a week...                       Beginners * Bhakti Flow * Gentle Flow * Intuitive Flow * Iyengar * Mom & Baby * Power Yoga * Prenatal * Restorative* Yin
From your first class, be ready to feel happier and healthier. You will leave with a sense of balance, integration, and freedom that improves the quality of your life. We look forward to seeing you!



“There is more wisdom in your body than in your deepest philosophies.” — Frederick Nietzsche

Hip Opening Workshop Hip Opening Workshop

with Cat Enright
Saturday December 5

An afternoon of hip openers. Deepen your practice by spending time focusing on opening your hips. Through active and restorative poses, pranayama and meditation we will explore the pelvis and hips and the hidden gifts therein. Open to all levels.

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Yoga Meditation Yoga Meditation

with Michal Retter
Saturday December 12

A hidden teaching of Yoga is coming to light: Tratakam Meditation. Through a powerful, simple method of concentration and communication, you will open a gateway to access your fourth Chakra, the heart, the center of your being.

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AcroYoga Foundations AcroYoga Foundations

with Chipp Allard
Saturday January 9

AcroYoga is a unique practice that cultivates trust, connection, and playfulness. Combining the flow of yoga, with the dynamic power of acrobatics. Come and learn the foundations that will create a platform for progression, success, and fun. Explore Trust, Connection, Playfulness, Community, Teamwork, Communication, Mutual Support, Truthfulness, Compassion, Love, Om Shanti.

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