Get ready to feel amazing and awaken...
...body, mind and spirit! With the MOST classes, the most INSPIRING instructors!

Welcome to 3 OMS YOGA! Over 30 classes, 7 days a week...
Acro Yoga   *    Beginners   *   Bhakti Flow   *    Gentle Flow
Intuitive Flow   *   Iyengar   *   Mom & Baby * 
Standup Paddleboard Yoga    *   Power Yoga   *   Prenatal *   Yin
From your first class, be ready to feel happier and healthier. You will leave with a sense of balance, integration, and freedom that improves the quality of your life. We look forward to seeing you!

4 Day Yoga Retreat with Amy Robinson The Transforative Power of Vulnerability

               Oct. 30 - Nov. 2, 2014                        at the beautiful Whidbey Institute

fall retreat



“There is more wisdom in your body then in your deepest philosophies.” — Frederick Nietzsche

Transformative Power of Vulnerability Retreat with Amy Robinson Transformative Power of Vulnerability Retreat with Amy Robinson

October 30 - November 2
Thursday 3:00 - Sunday 2:00

You are invited to take a break from your busy life to join us on this yoga retreat to explore softening into yourself to discover what wants to live more fully within you. Through the transformative power of vulnerability awaken to your true self! This retreat will take place at the Whidbey Institute.

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Prenatal Partner Yoga Workshop Prenatal Partner Yoga Workshop

Saturday November 8, 2014

Bring your partner, husband, doula or friend to deeply connect through yoga, breathing and childbirth preparation. Your partner will learn how to support you through labor and you will both leave feeling relaxed and prepared for childbirth.

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Acro Yoga Workshop Acro Yoga Workshop

Saturday December 6, 2014

Acro Yoga teacher Paul Millage will lead you through this fun and inspiring workshop. We’ll begin by flowing through standing, sitting, dynamic, & balancing partner yoga poses to warm our bodies, we’ll then enter a playful exchange between acrobatic balancing, yoga and therapeutic Thai Massage.

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