Get ready to feel amazing and awaken...
...body, mind and spirit! With the MOST classes, the most INSPIRING instructors!

Welcome to 3 OMS YOGA! Over 30 classes, 7 days a week...
Acro Yoga   *    Beginners   *   Bhakti Flow   *    Gentle Flow
Intuitive Flow   *   Iyengar   *   Mom & Baby * 
Standup Paddleboard Yoga    *   Power Yoga   *   Prenatal *   Yin
From your first class, be ready to feel happier and healthier. You will leave with a sense of balance, integration, and freedom that improves the quality of your life. We look forward to seeing you!

4 Day Yoga Retreat with Amy Robinson The Transforative Power of Vulnerability

               Oct. 30 - Nov. 2, 2014                        at the beautiful Whidbey Institute

fall retreat



“There is more wisdom in your body then in your deepest philosophies.” — Frederick Nietzsche

40 Days to Personal Revolution 40 Days to Personal Revolution

October 5-November 14

A daily combination of asana practice, meditation, and personal reflection will cultivate a solid foundation from which students can live and grow. Regardless of your level of experience, this program will reveal mental clarity, lightness of body, and an illumination of spirit. You will discover how working from principle and focus allows you to grow naturally!

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Acro Yoga Workshop Acro Yoga Workshop

Saturday October 11, 2014

Acro Yoga teacher Paul Millage will lead you through this fun and inspiring workshop. We’ll begin by flowing through standing, sitting, dynamic, & balancing partner yoga poses to warm our bodies, we’ll then enter a playful exchange between acrobatic balancing, yoga and therapeutic Thai Massage.

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Transformative Power of Vulnerability Retreat with Amy Robinson Transformative Power of Vulnerability Retreat with Amy Robinson

October 30 - November 2
Thursday 3:00 - Sunday 2:00

You are invited to take a break from your busy life to join us on this yoga retreat to explore softening into yourself to discover what wants to live more fully within you. Through the transformative power of vulnerability awaken to your true self! This retreat will take place at the Whidbey Institute.

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