Get ready to feel amazing and awaken...
...body, mind and spirit! With the MOST classes, the most INSPIRING instructors!

Welcome to 3 OMS YOGA! Over 35 classes, 7 days a week...                       Beginners * Bhakti Flow * Gentle Flow * Intuitive Flow * Iyengar * Mom & Baby * Power Yoga * Prenatal * Restorative* Yin
From your first class, be ready to feel happier and healthier. You will leave with a sense of balance, integration, and freedom that improves the quality of your life. We look forward to seeing you!

Summer is time for...Road Construction! The City is repaving the Chestnut bridge and part of Bay street (beyond our parking lot), the bridge is closed but Bay Street is STILL OPEN FOR LOCAL TRAFFIC INCLUDING US.  WE ARE STILL OPEN, please keep coming to yoga. Give yourself a few extra minutes to find parking, on street parking is sill available and sometimes we will have limited access to our parking lot.  Summer is also a great time for biking and walking!

“There is more wisdom in your body than in your deepest philosophies.” — Frederick Nietzsche

Satsang with James Boag Satsang with James Boag

Friday Aug. 21st 7:15-9:15pm
Yoga and the Forces of Nature
Friday Sept. 18th 7:15-9:15pm
Yoga and the Stories of our Lives

Gain new perspectives and clarity on the practical applications of yoga and bring the teachings of yoga into all aspects of your life with the inspirational James Boag. Whether this is your very first encounter with Yoga teachings, or you have been practising and studying yoga for decades, these classes will invite you to dive deeper into the gifts of yoga and examine more keenly how we can use yoga to understand ourselves more thoroughly and foster greater harmony, balance and efficiency in all we are and do.

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Pranayama & Meditation Workshop Pranayama & Meditation Workshop

with Michal Retter
Wednesdays Sept. 9-30th
7:15-8:15pm (just after Yin Class)

Breathwork and meditation are as significant and integral part of yoga practice as postures, but often require more time. Dedicating exclusive attention to these Limbs, we develop focus, insight, clarity, intuition and heart-mind wisdom.

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The Trasfomative Power of Vulnerabilty Retreat The Trasfomative Power of Vulnerabilty Retreat

Weekend Yoga Retreat
with Amy Robinson
Fri Oct. 30 3:00 - Mon Nov. 2 2:00
You are invited to take a break from your busy life to join us on this yoga retreat to soften into yourself and discover what wants to live more fully within you. Through the transformative power of vulnerability awaken to your true self!

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